Cherry pie vs. Broccoli — In-Depth Nutrition Comparison
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How are cherry pie and broccoli different?
- Cherry pie is higher in iron, selenium, and vitamin B1; however, broccoli is richer in vitamin C, vitamin B6, folate, vitamin B5, and potassium.
- Daily need coverage for vitamin C for broccoli is 98% higher.
- Cherry pie contains 77 times more saturated fat than broccoli. While cherry pie contains 2.985g of saturated fat, broccoli contains only 0.039g.
- Broccoli has a lower glycemic index (32) than cherry pie (59).
Pie, cherry, prepared from recipe and Broccoli, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +57.1% |
| Contains more SeleniumSelenium | +212% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +310.4% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -82.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +108.5% |
| Contains more Vitamin B3Vitamin B3 | +99.7% |
| Contains more Vitamin CVitamin C | +8820% |
| Contains more Vitamin B5Vitamin B5 | +365.9% |
| Contains more Vitamin B6Vitamin B6 | +414.7% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more FatsFats | +3197.3% |
| Contains more CarbsCarbs | +479.8% |
| Contains more WaterWater | +95% |
| Contains more OtherOther | +24.3% |
~equal in
Protein
~2.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +48209.1% |
| Contains more Poly. FatPolyunsaturated fat | +8444.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 89.2mg | 98% |
| Vitamin K | 101.6µg | 85% | |
| Polyunsaturated fat | 3.247g | 0.038g | 21% |
| Fats | 12.2g | 0.37g | 18% |
| Iron | 1.85mg | 0.73mg | 14% |
| Monounsaturated fat | 5.314g | 0.011g | 13% |
| Saturated fat | 2.985g | 0.039g | 13% |
| Calories | 270kcal | 34kcal | 12% |
| Carbs | 38.5g | 6.64g | 11% |
| Vitamin B6 | 0.034mg | 0.175mg | 11% |
| Selenium | 7.8µg | 2.5µg | 10% |
| Fiber | 2.6g | 10% | |
| Folate | 27µg | 63µg | 9% |
| Vitamin B5 | 0.123mg | 0.573mg | 9% |
| Potassium | 77mg | 316mg | 7% |
| Sodium | 191mg | 33mg | 7% |
| Vitamin B1 | 0.148mg | 0.071mg | 6% |
| Vitamin E | 0.78mg | 5% | |
| Phosphorus | 30mg | 66mg | 5% |
| Calcium | 10mg | 47mg | 4% |
| Vitamin B3 | 1.276mg | 0.639mg | 4% |
| Choline | 18.7mg | 3% | |
| Copper | 0.077mg | 0.049mg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Zinc | 0.2mg | 0.41mg | 2% |
| Vitamin B2 | 0.125mg | 0.117mg | 1% |
| Fructose | 0.68g | 1% | |
| Protein | 2.8g | 2.82g | 0% |
| Net carbs | 38.5g | 4.04g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin A | 29µg | 31µg | 0% |
| Manganese | 0.2mg | 0.21mg | 0% |
| Tryptophan | 0.031mg | 0.033mg | 0% |
| Threonine | 0.072mg | 0.088mg | 0% |
| Isoleucine | 0.088mg | 0.079mg | 0% |
| Leucine | 0.17mg | 0.129mg | 0% |
| Lysine | 0.067mg | 0.135mg | 0% |
| Methionine | 0.043mg | 0.038mg | 0% |
| Phenylalanine | 0.124mg | 0.117mg | 0% |
| Valine | 0.104mg | 0.125mg | 0% |
| Histidine | 0.057mg | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
59%
Minerals Daily Need Coverage Score
22%
19%
Comparison summary
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 1.7g)
Which food is cheaper?
Cherry pie is cheaper (difference - $0.4)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 2.946g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.