Cherry pie vs. Nougat — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and nougat
- Cherry pie is higher in iron, vitamin B1, selenium, vitamin A, and folate, yet nougat is higher in copper and magnesium.
- Cherry pie covers your daily iron needs 16% more than nougat.
- Cherry pie contains 409 times more vitamin A than nougat. While cherry pie contains 409IU of vitamin A, nougat contains only 1IU.
- The amount of sodium in nougat is lower.
- The glycemic index of nougat is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +74% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1038.5% |
| Contains more Vitamin B3Vitamin B3 | +166.9% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0g | 22% |
| Carbs | 38.5g | 92.39g | 18% |
| Vitamin E | 2.77mg | 18% | |
| Fats | 12.2g | 1.67g | 16% |
| Iron | 1.85mg | 0.59mg | 16% |
| Monounsaturated fat | 5.314g | 0g | 13% |
| Fiber | 3.3g | 13% | |
| Vitamin B1 | 0.148mg | 0.013mg | 11% |
| Selenium | 7.8µg | 2.6µg | 9% |
| Sodium | 191mg | 33mg | 7% |
| Saturated fat | 2.985g | 1.667g | 6% |
| Folate | 27µg | 5µg | 6% |
| Calories | 270kcal | 398kcal | 6% |
| Copper | 0.077mg | 0.134mg | 6% |
| Vitamin B3 | 1.276mg | 0.478mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Manganese | 0.2mg | 0.304mg | 5% |
| Phosphorus | 30mg | 55mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Zinc | 0.2mg | 0.42mg | 2% |
| Calcium | 10mg | 32mg | 2% |
| Vitamin B2 | 0.125mg | 0.148mg | 2% |
| Potassium | 77mg | 105mg | 1% |
| Protein | 2.8g | 3.33g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 1mg | 0.3mg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Vitamin B5 | 0.123mg | 0.06mg | 1% |
| Net carbs | 38.5g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more FatsFats | +630.5% |
| Contains more WaterWater | +2030.2% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +18.9% |
| Contains more CarbsCarbs | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -44.2% |
