Cherry pie vs. Chardonnay — In-Depth Nutrition Comparison
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How are cherry pie and chardonnay different?
- Cherry pie has more iron, selenium, vitamin B1, vitamin B2, copper, vitamin B3, and folate than chardonnay.
- Daily need coverage for iron for cherry pie is 20% higher.
- Cherry pie contains 78 times more selenium than chardonnay. While cherry pie contains 7.8µg of selenium, chardonnay contains only 0.1µg.
- Chardonnay has less sodium.
- Chardonnay has a lower glycemic index (15) than cherry pie (59).
Pie, cherry, prepared from recipe and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +585.2% |
| Contains more CopperCopper | +1825% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +70.9% |
| Contains more SeleniumSelenium | +7700% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2860% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +1081.5% |
| Contains more Vitamin B5Vitamin B5 | +173.3% |
| Contains more FolateFolate | +2600% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Iron | 1.85mg | 0.27mg | 20% |
| Fats | 12.2g | 0g | 19% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 0.1µg | 14% |
| Monounsaturated fat | 5.314g | 13% | |
| Vitamin B1 | 0.148mg | 0.005mg | 12% |
| Carbs | 38.5g | 2.16g | 12% |
| Calories | 270kcal | 84kcal | 9% |
| Copper | 0.077mg | 0.004mg | 8% |
| Sodium | 191mg | 5mg | 8% |
| Vitamin B2 | 0.125mg | 0.015mg | 8% |
| Vitamin B3 | 1.276mg | 0.108mg | 7% |
| Folate | 27µg | 1µg | 7% |
| Protein | 2.8g | 0.07g | 5% |
| Manganese | 0.2mg | 0.117mg | 4% |
| Vitamin A | 29µg | 3% | |
| Phosphorus | 30mg | 18mg | 2% |
| Vitamin B5 | 0.123mg | 0.045mg | 2% |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 2.16g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 10mg | 9mg | 0% |
| Potassium | 77mg | 71mg | 0% |
| Sugar | 0.96g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +3900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1682.4% |
| Contains more WaterWater | +89.6% |
| Contains more OtherOther | +1460% |
