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  6. Cherry pie vs. Cheeseburger

Cherry pie vs. Cheeseburger — In-Depth Nutrition Comparison

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How are cherry pie and cheeseburgers different?

  • Cherry pie contains less vitamin B12, vitamin B3, selenium, zinc, phosphorus, vitamin B2, and vitamin B6 than cheeseburgers.
  • Cheeseburgers cover your daily need for vitamin B12, 32% more than cherry pie.

Pie, cherry, prepared from recipe and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Cherry pie vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -62.9%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1090%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +46.5%
Contains more CopperCopper +44.2%
Contains more ZincZinc +1145%
Contains more PhosphorusPhosphorus +436.7%
Contains more ManganeseManganese +58%
Contains more SeleniumSelenium +151.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +72.4%
Contains more Vitamin B1Vitamin B1 +98%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +343.1%
Contains more Vitamin B6Vitamin B6 +570.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +159.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +37.4%
Contains more WaterWater +18.6%
Contains more ProteinProtein +489.6%
Contains more FatsFats +20.7%
Contains more OtherOther +201.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Poly. FatPolyunsaturated fat +95.8%
~equal in Monounsaturated fat ~5.413g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Cheeseburger DV% diff.
Vitamin B12 0µg 0.76µg 32%
Protein 2.8g 16.51g 27%
Vitamin B3 1.276mg 5.217mg 25%
Selenium 7.8µg 19.6µg 21%
Zinc 0.2mg 2.49mg 21%
Phosphorus 30mg 161mg 19%
Vitamin B2 0.125mg 0.363mg 18%
Saturated fat 2.985g 6.473g 16%
Vitamin B6 0.034mg 0.228mg 15%
Cholesterol 0mg 43mg 14%
Sodium 191mg 515mg 14%
Vitamin B1 0.148mg 0.293mg 12%
Polyunsaturated fat 3.247g 1.658g 11%
Calcium 10mg 119mg 11%
Iron 1.85mg 2.71mg 11%
Folate 27µg 70µg 11%
Vitamin B5 0.123mg 0.545mg 8%
Starch 19.87g 8%
Fiber 2g 8%
Choline 28.9mg 5%
Manganese 0.2mg 0.316mg 5%
Vitamin K 4.2µg 4%
Potassium 77mg 196mg 4%
Magnesium 9mg 26mg 4%
Fats 12.2g 14.72g 4%
Copper 0.077mg 0.111mg 4%
Vitamin E 0.52mg 3%
Carbs 38.5g 28.03g 3%
Fructose 1.94g 2%
Calories 270kcal 308kcal 2%
Vitamin A 29µg 50µg 2%
Vitamin D 0.1µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Monounsaturated fat 5.314g 5.413g 0%
Tryptophan 0.031mg 0.155mg 0%
Threonine 0.072mg 0.571mg 0%
Isoleucine 0.088mg 0.755mg 0%
Leucine 0.17mg 1.316mg 0%
Lysine 0.067mg 0.784mg 0%
Methionine 0.043mg 0.377mg 0%
Phenylalanine 0.124mg 0.755mg 0%
Valine 0.104mg 0.881mg 0%
Histidine 0.057mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
42%
Cheeseburger
Minerals Daily Need Coverage Score
22%
Cherry pie
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 3.488g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.