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  6. Cherry pie vs. Cheeseburger

Cherry pie vs. Cheeseburger — In-Depth Nutrition Comparison

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How are cherry pie and cheeseburgers different?

  • Cherry pie contains less vitamin B12, vitamin B3, selenium, zinc, phosphorus, vitamin B2, and vitamin B6 than cheeseburgers.
  • Cheeseburgers cover your daily need for vitamin B12, 32% more than cherry pie.

Pie, cherry, prepared from recipe and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Cherry pie vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -62.9%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +1090%
Contains more PotassiumPotassium +154.5%
Contains more IronIron +46.5%
Contains more CopperCopper +44.2%
Contains more ZincZinc +1145%
Contains more PhosphorusPhosphorus +436.7%
Contains more ManganeseManganese +58%
Contains more SeleniumSelenium +151.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +72.4%
Contains more Vitamin B1Vitamin B1 +98%
Contains more Vitamin B2Vitamin B2 +190.4%
Contains more Vitamin B3Vitamin B3 +308.9%
Contains more Vitamin B5Vitamin B5 +343.1%
Contains more Vitamin B6Vitamin B6 +570.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +159.3%

All nutrients comparison - raw data values

Nutrient Cherry pie Cheeseburger DV% diff.
Vitamin B12 0µg 0.76µg 32%
Protein 2.8g 16.51g 27%
Vitamin B3 1.276mg 5.217mg 25%
Selenium 7.8µg 19.6µg 21%
Zinc 0.2mg 2.49mg 21%
Phosphorus 30mg 161mg 19%
Vitamin B2 0.125mg 0.363mg 18%
Saturated fat 2.985g 6.473g 16%
Vitamin B6 0.034mg 0.228mg 15%
Cholesterol 0mg 43mg 14%
Sodium 191mg 515mg 14%
Vitamin B1 0.148mg 0.293mg 12%
Polyunsaturated fat 3.247g 1.658g 11%
Calcium 10mg 119mg 11%
Iron 1.85mg 2.71mg 11%
Folate 27µg 70µg 11%
Vitamin B5 0.123mg 0.545mg 8%
Starch 19.87g 8%
Fiber 2g 8%
Choline 28.9mg 5%
Manganese 0.2mg 0.316mg 5%
Vitamin K 4.2µg 4%
Potassium 77mg 196mg 4%
Magnesium 9mg 26mg 4%
Fats 12.2g 14.72g 4%
Copper 0.077mg 0.111mg 4%
Vitamin E 0.52mg 3%
Carbs 38.5g 28.03g 3%
Fructose 1.94g 2%
Calories 270kcal 308kcal 2%
Vitamin A 29µg 50µg 2%
Vitamin D 0.1µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Monounsaturated fat 5.314g 5.413g 0%
Tryptophan 0.031mg 0.155mg 0%
Threonine 0.072mg 0.571mg 0%
Isoleucine 0.088mg 0.755mg 0%
Leucine 0.17mg 1.316mg 0%
Lysine 0.067mg 0.784mg 0%
Methionine 0.043mg 0.377mg 0%
Phenylalanine 0.124mg 0.755mg 0%
Valine 0.104mg 0.881mg 0%
Histidine 0.057mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +37.4%
Contains more WaterWater +18.6%
Contains more ProteinProtein +489.6%
Contains more FatsFats +20.7%
Contains more OtherOther +201.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Poly. FatPolyunsaturated fat +95.8%
~equal in Monounsaturated fat ~5.413g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.