Cherry pie vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between cherry pie and chestnut
- Cherry pie has more vitamin A; however, chestnut is richer in copper, vitamin C, manganese, potassium, vitamin B6, magnesium, and phosphorus.
- Chestnut covers your daily copper needs 44% more than cherry pie.
- Chestnut has 24 times less vitamin A than cherry pie. Cherry pie has 409IU of vitamin A, while chestnut has 17IU.
- Chestnut contains less saturated fat.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +828.6% |
| Contains more CopperCopper | +513% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +327% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin CVitamin C | +2570% |
| Contains more Vitamin B5Vitamin B5 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +585.3% |
| Contains more FolateFolate | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.077mg | 0.472mg | 44% |
| Vitamin C | 1mg | 26.7mg | 29% |
| Manganese | 0.2mg | 0.854mg | 28% |
| Potassium | 77mg | 715mg | 19% |
| Polyunsaturated fat | 3.247g | 0.545g | 18% |
| Fats | 12.2g | 1.38g | 17% |
| Vitamin B6 | 0.034mg | 0.233mg | 15% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 0.476g | 12% |
| Saturated fat | 2.985g | 0.26g | 12% |
| Magnesium | 9mg | 54mg | 11% |
| Phosphorus | 30mg | 99mg | 10% |
| Calories | 270kcal | 131kcal | 7% |
| Sodium | 191mg | 27mg | 7% |
| Calcium | 10mg | 46mg | 4% |
| Vitamin B5 | 0.123mg | 0.316mg | 4% |
| Carbs | 38.5g | 27.76g | 4% |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin B3 | 1.276mg | 0.731mg | 3% |
| Folate | 27µg | 38µg | 3% |
| Iron | 1.85mg | 1.73mg | 2% |
| Protein | 2.8g | 2g | 2% |
| Vitamin B2 | 0.125mg | 0.104mg | 2% |
| Net carbs | 38.5g | 27.76g | N/A |
| Zinc | 0.2mg | 0.25mg | 0% |
| Vitamin B1 | 0.148mg | 0.148mg | 0% |
| Tryptophan | 0.031mg | 0.022mg | 0% |
| Threonine | 0.072mg | 0.071mg | 0% |
| Isoleucine | 0.088mg | 0.079mg | 0% |
| Leucine | 0.17mg | 0.118mg | 0% |
| Lysine | 0.067mg | 0.118mg | 0% |
| Methionine | 0.043mg | 0.047mg | 0% |
| Phenylalanine | 0.124mg | 0.084mg | 0% |
| Valine | 0.104mg | 0.112mg | 0% |
| Histidine | 0.057mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +784.1% |
| Contains more CarbsCarbs | +38.7% |
| Contains more WaterWater | +48.8% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains more Mono. FatMonounsaturated fat | +1016.4% |
| Contains more Poly. FatPolyunsaturated fat | +495.8% |
| Contains less Sat. FatSaturated fat | -91.3% |
