Cherry pie vs. Coconut — In-Depth Nutrition Comparison
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Summary of differences between cherry pie and coconut
- Cherry pie has more vitamin A and vitamin B2; however, coconut is higher in manganese, copper, phosphorus, potassium, zinc, and iron.
- Coconut covers your daily need for saturated fat, 134% more than cherry pie.
- Coconut has less sodium.
These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +362.3% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +464.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin B5Vitamin B5 | +143.9% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +152.8% |
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +174.5% |
| Contains more OtherOther | +37.1% |
~equal in
Water
~46.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +272.9% |
| Contains more Poly. FatPolyunsaturated fat | +787.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.985g | 29.698g | 121% |
| Manganese | 0.2mg | 1.5mg | 57% |
| Copper | 0.077mg | 0.435mg | 40% |
| Fiber | 9g | 36% | |
| Fats | 12.2g | 33.49g | 33% |
| Polyunsaturated fat | 3.247g | 0.366g | 19% |
| Phosphorus | 30mg | 113mg | 12% |
| Monounsaturated fat | 5.314g | 1.425g | 10% |
| Vitamin B2 | 0.125mg | 0.02mg | 8% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Carbs | 38.5g | 15.23g | 8% |
| Potassium | 77mg | 356mg | 8% |
| Sodium | 191mg | 20mg | 7% |
| Vitamin B1 | 0.148mg | 0.066mg | 7% |
| Iron | 1.85mg | 2.43mg | 7% |
| Vitamin B3 | 1.276mg | 0.54mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin B5 | 0.123mg | 0.3mg | 4% |
| Calories | 270kcal | 354kcal | 4% |
| Selenium | 7.8µg | 10.1µg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin C | 1mg | 3.3mg | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.034mg | 0.054mg | 2% |
| Protein | 2.8g | 3.33g | 1% |
| Net carbs | 38.5g | 6.23g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 27µg | 26µg | 0% |
| Tryptophan | 0.031mg | 0.039mg | 0% |
| Threonine | 0.072mg | 0.121mg | 0% |
| Isoleucine | 0.088mg | 0.131mg | 0% |
| Leucine | 0.17mg | 0.247mg | 0% |
| Lysine | 0.067mg | 0.147mg | 0% |
| Methionine | 0.043mg | 0.062mg | 0% |
| Phenylalanine | 0.124mg | 0.169mg | 0% |
| Valine | 0.104mg | 0.202mg | 0% |
| Histidine | 0.057mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
22%
63%
Comparison summary
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food contains less Sodium?
Coconut contains less Sodium (difference - 171mg)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 26.713g)
Which food is cheaper?
Cherry pie is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.