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  6. Cherry pie vs. Plantain raw

Cherry pie vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and plantain raw?

  • Cherry pie is richer in iron, selenium, and vitamin B1, while plantain raw is higher in vitamin B6, vitamin C, vitamin A, potassium, and magnesium.
  • Plantain raw's daily need coverage for vitamin B6 is 20% higher.
  • Plantain raw has 48 times less sodium than cherry pie. Cherry pie has 191mg of sodium, while plantain raw has 4mg.
  • Cherry pie has a higher glycemic index (59) than plantain raw (37).

We used Pie, cherry, prepared from recipe and Plantains, raw types in this comparison.

Infographic

Cherry pie vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +233.3%
Contains more IronIron +208.3%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +420%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +548.1%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -97.9%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +86%
Contains more FolateFolate +22.7%
Contains more Vitamin CVitamin C +1740%
Contains more Vitamin AVitamin A +93.1%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B6Vitamin B6 +779.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Plantain raw DV% diff.
Polyunsaturated fat 3.247g 0.069g 21%
Vitamin B6 0.034mg 0.299mg 20%
Vitamin C 1mg 18.4mg 19%
Fats 12.2g 0.37g 18%
Iron 1.85mg 0.6mg 16%
Monounsaturated fat 5.314g 0.032g 13%
Saturated fat 2.985g 0.143g 13%
Potassium 77mg 499mg 12%
Selenium 7.8µg 1.5µg 11%
Fiber 2.3g 9%
Manganese 0.2mg 9%
Vitamin B1 0.148mg 0.052mg 8%
Sodium 191mg 4mg 8%
Calories 270kcal 122kcal 7%
Magnesium 9mg 37mg 7%
Vitamin B2 0.125mg 0.054mg 5%
Vitamin B3 1.276mg 0.686mg 4%
Vitamin A 29µg 56µg 3%
Protein 2.8g 1.3g 3%
Vitamin B5 0.123mg 0.26mg 3%
Choline 13.5mg 2%
Carbs 38.5g 31.89g 2%
Folate 27µg 22µg 1%
Zinc 0.2mg 0.14mg 1%
Phosphorus 30mg 34mg 1%
Vitamin K 0.7µg 1%
Calcium 10mg 3mg 1%
Vitamin E 0.14mg 1%
Net carbs 38.5g 29.59g N/A
Sugar 15g N/A
Copper 0.077mg 0.081mg 0%
Tryptophan 0.031mg 0.015mg 0%
Threonine 0.072mg 0.034mg 0%
Isoleucine 0.088mg 0.036mg 0%
Leucine 0.17mg 0.059mg 0%
Lysine 0.067mg 0.06mg 0%
Methionine 0.043mg 0.017mg 0%
Phenylalanine 0.124mg 0.044mg 0%
Valine 0.104mg 0.046mg 0%
Histidine 0.057mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +115.4%
Contains more FatsFats +3197.3%
Contains more CarbsCarbs +20.7%
Contains more WaterWater +42.5%
Contains more OtherOther +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +16506.3%
Contains more Poly. FatPolyunsaturated fat +4605.8%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.