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  6. Cherry pie vs. Plantain raw

Cherry pie vs. Plantain raw — In-Depth Nutrition Comparison

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What are the main differences between Cherry pie and Plantain raw?

  • Cherry pie is richer in Iron, Selenium, Vitamin B1, and Vitamin B2, while Plantain raw is higher in Vitamin B6, Vitamin C, Potassium, and Magnesium.
  • Plantain raw's daily need coverage for Vitamin B6 is 20% higher.
  • Plantain raw has 48 times less Sodium than Cherry pie. Cherry pie has 191mg of Sodium, while Plantain raw has 4mg.

We used Pie, cherry, prepared from recipe and Plantains, raw types in this comparison.

Infographic

Cherry pie vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
5
:
5
Plantain raw
Plantain raw
Contains more Calcium +233.3%
Contains more Iron +208.3%
Contains more Zinc +42.9%
Contains more Selenium +420%
Contains more Magnesium +311.1%
Contains more Phosphorus +13.3%
Contains more Potassium +548.1%
Contains less Sodium -97.9%
Equal in Copper - 0.081
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +233.3%
Contains more Iron +208.3%
Contains more Zinc +42.9%
Contains more Selenium +420%
Contains more Magnesium +311.1%
Contains more Phosphorus +13.3%
Contains more Potassium +548.1%
Contains less Sodium -97.9%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
7
Plantain raw
Plantain raw
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +86%
Contains more Folate +22.7%
Contains more Vitamin A +175.6%
Contains more Vitamin C +1740%
Contains more Vitamin B5 +111.4%
Contains more Vitamin B6 +779.4%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +86%
Contains more Folate +22.7%
Contains more Vitamin A +175.6%
Contains more Vitamin C +1740%
Contains more Vitamin B5 +111.4%
Contains more Vitamin B6 +779.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
3
:
2
Plantain raw
Plantain raw
Contains more Protein +115.4%
Contains more Fats +3197.3%
Contains more Carbs +20.7%
Contains more Water +42.5%
Contains more Other +65.7%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +115.4%
Contains more Fats +3197.3%
Contains more Carbs +20.7%
Contains more Water +42.5%
Contains more Other +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +16506.3%
Contains more Polyunsaturated fat +4605.8%
Contains less Saturated Fat -95.2%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +16506.3%
Contains more Polyunsaturated fat +4605.8%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Plantain raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Plantain raw Opinion
Net carbs 38.5g 29.59g Cherry pie
Protein 2.8g 1.3g Cherry pie
Fats 12.2g 0.37g Cherry pie
Carbs 38.5g 31.89g Cherry pie
Calories 270kcal 122kcal Cherry pie
Sugar 15g Cherry pie
Fiber 2.3g Plantain raw
Calcium 10mg 3mg Cherry pie
Iron 1.85mg 0.6mg Cherry pie
Magnesium 9mg 37mg Plantain raw
Phosphorus 30mg 34mg Plantain raw
Potassium 77mg 499mg Plantain raw
Sodium 191mg 4mg Plantain raw
Zinc 0.2mg 0.14mg Cherry pie
Copper 0.077mg 0.081mg Plantain raw
Manganese 0.2mg Cherry pie
Selenium 7.8µg 1.5µg Cherry pie
Vitamin A 409IU 1127IU Plantain raw
Vitamin A RAE 29µg 56µg Plantain raw
Vitamin E 0.14mg Plantain raw
Vitamin C 1mg 18.4mg Plantain raw
Vitamin B1 0.148mg 0.052mg Cherry pie
Vitamin B2 0.125mg 0.054mg Cherry pie
Vitamin B3 1.276mg 0.686mg Cherry pie
Vitamin B5 0.123mg 0.26mg Plantain raw
Vitamin B6 0.034mg 0.299mg Plantain raw
Folate 27µg 22µg Cherry pie
Vitamin K 0.7µg Plantain raw
Tryptophan 0.031mg 0.015mg Cherry pie
Threonine 0.072mg 0.034mg Cherry pie
Isoleucine 0.088mg 0.036mg Cherry pie
Leucine 0.17mg 0.059mg Cherry pie
Lysine 0.067mg 0.06mg Cherry pie
Methionine 0.043mg 0.017mg Cherry pie
Phenylalanine 0.124mg 0.044mg Cherry pie
Valine 0.104mg 0.046mg Cherry pie
Histidine 0.057mg 0.064mg Plantain raw
Saturated Fat 2.985g 0.143g Plantain raw
Monounsaturated Fat 5.314g 0.032g Cherry pie
Polyunsaturated fat 3.247g 0.069g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
23%
Plantain raw
Minerals Daily Need Coverage Score
22%
Cherry pie
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 2.842g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 15g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.