Cherry pie vs. Crab — In-Depth Nutrition Comparison
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Significant differences between cherry pie and crab
- Cherry pie has more iron; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5.
- Crab covers your daily vitamin B12 needs 139% more than cherry pie.
- Crab has 15 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while crab has 0.201g.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of crab is 0.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +270% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +170.3% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +810% |
| Contains more PotassiumPotassium | +236.4% |
| Contains more CopperCopper | +957.1% |
| Contains more ZincZinc | +1805% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +543.5% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin CVitamin C | +230% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +710.6% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.077mg | 0.814mg | 82% |
| Selenium | 7.8µg | 42.9µg | 64% |
| Zinc | 0.2mg | 3.81mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 2.8g | 17.88g | 30% |
| Phosphorus | 30mg | 234mg | 29% |
| Polyunsaturated fat | 3.247g | 0.258g | 20% |
| Fats | 12.2g | 0.74g | 18% |
| Vitamin B5 | 0.123mg | 0.997mg | 17% |
| Iron | 1.85mg | 0.5mg | 17% |
| Sodium | 191mg | 563mg | 16% |
| Choline | 80.9mg | 15% | |
| Saturated fat | 2.985g | 0.201g | 13% |
| Carbs | 38.5g | 0g | 13% |
| Monounsaturated fat | 5.314g | 0.129g | 13% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B1 | 0.148mg | 0.023mg | 10% |
| Vitamin B3 | 1.276mg | 2.747mg | 9% |
| Vitamin B6 | 0.034mg | 0.156mg | 9% |
| Calories | 270kcal | 83kcal | 9% |
| Calcium | 10mg | 91mg | 8% |
| Folate | 27µg | 51µg | 6% |
| Magnesium | 9mg | 36mg | 6% |
| Manganese | 0.2mg | 0.074mg | 5% |
| Potassium | 77mg | 259mg | 5% |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin C | 1mg | 3.3mg | 3% |
| Vitamin B2 | 0.125mg | 0.093mg | 2% |
| Net carbs | 38.5g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.031mg | 0.226mg | 0% |
| Threonine | 0.072mg | 0.727mg | 0% |
| Isoleucine | 0.088mg | 0.776mg | 0% |
| Leucine | 0.17mg | 1.307mg | 0% |
| Lysine | 0.067mg | 1.386mg | 0% |
| Methionine | 0.043mg | 0.452mg | 0% |
| Phenylalanine | 0.124mg | 0.708mg | 0% |
| Valine | 0.104mg | 0.806mg | 0% |
| Histidine | 0.057mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +1548.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +538.6% |
| Contains more WaterWater | +74% |
| Contains more OtherOther | +141.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +4019.4% |
| Contains more Poly. FatPolyunsaturated fat | +1158.5% |
| Contains less Sat. FatSaturated fat | -93.3% |
