Cherry pie vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between cherry pie and egg whites
- Cherry pie has more iron, vitamin B1, manganese, vitamin A, vitamin B3, copper, and folate; however, egg whites are higher in vitamin B2 and selenium.
- Egg whites cover your daily need for vitamin B2, 24% more than cherry pie.
- The glycemic index of cherry pie is higher.
These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +2212.5% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +1718.2% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +111.7% |
| Contains less SodiumSodium | -13.1% |
| Contains more SeleniumSelenium | +156.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3600% |
| Contains more Vitamin B3Vitamin B3 | +1115.2% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin B2Vitamin B2 | +251.2% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +7076.5% |
| Contains more CarbsCarbs | +5174% |
| Contains more ProteinProtein | +289.3% |
| Contains more WaterWater | +91.2% |
~equal in
Other
~0.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.125mg | 0.439mg | 24% |
| Selenium | 7.8µg | 20µg | 22% |
| Polyunsaturated fat | 3.247g | 0g | 22% |
| Iron | 1.85mg | 0.08mg | 22% |
| Fats | 12.2g | 0.17g | 19% |
| Protein | 2.8g | 10.9g | 16% |
| Saturated fat | 2.985g | 0g | 14% |
| Monounsaturated fat | 5.314g | 0g | 13% |
| Carbs | 38.5g | 0.73g | 13% |
| Vitamin B1 | 0.148mg | 0.004mg | 12% |
| Calories | 270kcal | 52kcal | 11% |
| Manganese | 0.2mg | 0.011mg | 8% |
| Vitamin B3 | 1.276mg | 0.105mg | 7% |
| Copper | 0.077mg | 0.023mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Potassium | 77mg | 163mg | 3% |
| Phosphorus | 30mg | 15mg | 2% |
| Zinc | 0.2mg | 0.03mg | 2% |
| Vitamin B6 | 0.034mg | 0.005mg | 2% |
| Sodium | 191mg | 166mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin B5 | 0.123mg | 0.19mg | 1% |
| Net carbs | 38.5g | 0.73g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.031mg | 0.125mg | 0% |
| Threonine | 0.072mg | 0.449mg | 0% |
| Isoleucine | 0.088mg | 0.661mg | 0% |
| Leucine | 0.17mg | 1.016mg | 0% |
| Lysine | 0.067mg | 0.806mg | 0% |
| Methionine | 0.043mg | 0.399mg | 0% |
| Phenylalanine | 0.124mg | 0.686mg | 0% |
| Valine | 0.104mg | 0.809mg | 0% |
| Histidine | 0.057mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food contains less Sodium?
Egg white contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.71g)
Which food is cheaper?
Cherry pie is cheaper (difference - $1)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.