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  6. Cherry pie vs. Rainbow trout

Cherry pie vs. Rainbow trout — In-Depth Nutrition Comparison

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How are cherry pie and rainbow trout different?

  • Cherry pie is higher in iron and manganese; however, rainbow trout is richer in vitamin B12, vitamin B5, selenium, phosphorus, vitamin B3, vitamin B6, and potassium.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Cherry pie contains 18 times more manganese than rainbow trout. While cherry pie contains 0.2mg of manganese, rainbow trout contains only 0.011mg.
  • Rainbow trout has a lower glycemic index (0) than cherry pie (59).

Pie, cherry, prepared from recipe and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Cherry pie vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +496.8%
Contains more CopperCopper +67.4%
Contains more ManganeseManganese +1718.2%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +389.6%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +653.3%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +202.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more FolateFolate +145.5%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +189.7%
Contains more Vitamin B3Vitamin B3 +336.3%
Contains more Vitamin B5Vitamin B5 +1255.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Protein 2.8g 19.94g 34%
Vitamin B5 0.123mg 1.667mg 31%
Selenium 7.8µg 23.6µg 29%
Phosphorus 30mg 226mg 28%
Vitamin B3 1.276mg 5.567mg 27%
Vitamin B6 0.034mg 0.34mg 24%
Cholesterol 0mg 59mg 20%
Iron 1.85mg 0.31mg 19%
Vitamin E 2.34mg 16%
Carbs 38.5g 0g 13%
Polyunsaturated fat 3.247g 1.507g 12%
Choline 65mg 12%
Potassium 77mg 377mg 9%
Fats 12.2g 6.18g 9%
Monounsaturated fat 5.314g 1.979g 8%
Manganese 0.2mg 0.011mg 8%
Saturated fat 2.985g 1.383g 7%
Calories 270kcal 141kcal 6%
Vitamin A 29µg 84µg 6%
Sodium 191mg 51mg 6%
Folate 27µg 11µg 4%
Magnesium 9mg 25mg 4%
Vitamin B2 0.125mg 0.09mg 3%
Copper 0.077mg 0.046mg 3%
Vitamin B1 0.148mg 0.12mg 2%
Zinc 0.2mg 0.45mg 2%
Calcium 10mg 25mg 2%
Vitamin C 1mg 2.9mg 2%
Net carbs 38.5g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.031mg 0.234mg 0%
Threonine 0.072mg 0.915mg 0%
Isoleucine 0.088mg 0.962mg 0%
Leucine 0.17mg 1.696mg 0%
Lysine 0.067mg 1.916mg 0%
Methionine 0.043mg 0.618mg 0%
Phenylalanine 0.124mg 0.815mg 0%
Valine 0.104mg 1.075mg 0%
Histidine 0.057mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +97.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +775%
Contains more ProteinProtein +612.1%
Contains more WaterWater +61.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +168.5%
Contains more Poly. FatPolyunsaturated fat +115.5%
Contains less Sat. FatSaturated fat -53.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.