Cherry pie vs. French bread — In-Depth Nutrition Comparison
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How are cherry pie and french bread different?
- French bread has more selenium, folate, vitamin B3, iron, vitamin B1, vitamin B2, manganese, and phosphorus than cherry pie.
- Daily need coverage for selenium for french bread is 40% higher.
- Cherry pie contains 6 times more saturated fat than french bread. While cherry pie contains 2.985g of saturated fat, french bread contains only 0.502g.
- Cherry pie has a lower glycemic index (59) than french bread (78).
Pie, cherry, prepared from recipe and Bread, french or vienna, toasted (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.5% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more IronIron | +109.2% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +186.5% |
| Contains more SeleniumSelenium | +280.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +321.6% |
| Contains more Vitamin B5Vitamin B5 | +400.8% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more FolateFolate | +418.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.8µg | 29.7µg | 40% |
| Folate | 27µg | 140µg | 28% |
| Vitamin B3 | 1.276mg | 5.38mg | 26% |
| Iron | 1.85mg | 3.87mg | 25% |
| Vitamin B1 | 0.148mg | 0.427mg | 23% |
| Sodium | 191mg | 720mg | 23% |
| Protein | 2.8g | 13g | 20% |
| Vitamin B2 | 0.125mg | 0.37mg | 19% |
| Polyunsaturated fat | 3.247g | 0.83g | 16% |
| Manganese | 0.2mg | 0.573mg | 16% |
| Fats | 12.2g | 2.14g | 15% |
| Phosphorus | 30mg | 126mg | 14% |
| Monounsaturated fat | 5.314g | 0.386g | 12% |
| Fiber | 3.1g | 12% | |
| Saturated fat | 2.985g | 0.502g | 11% |
| Vitamin B5 | 0.123mg | 0.616mg | 10% |
| Carbs | 38.5g | 61.93g | 8% |
| Zinc | 0.2mg | 1.05mg | 8% |
| Copper | 0.077mg | 0.15mg | 8% |
| Vitamin B6 | 0.034mg | 0.096mg | 5% |
| Magnesium | 9mg | 31mg | 5% |
| Calcium | 10mg | 47mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Choline | 17.5mg | 3% | |
| Calories | 270kcal | 319kcal | 2% |
| Potassium | 77mg | 140mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 1mg | 0.2mg | 1% |
| Net carbs | 38.5g | 58.83g | N/A |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.031mg | 0.134mg | 0% |
| Threonine | 0.072mg | 0.316mg | 0% |
| Isoleucine | 0.088mg | 0.416mg | 0% |
| Leucine | 0.17mg | 0.762mg | 0% |
| Lysine | 0.067mg | 0.328mg | 0% |
| Methionine | 0.043mg | 0.168mg | 0% |
| Phenylalanine | 0.124mg | 0.543mg | 0% |
| Valine | 0.104mg | 0.476mg | 0% |
| Histidine | 0.057mg | 0.234mg | 0% |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
| Contains more FatsFats | +470.1% |
| Contains more WaterWater | +122.2% |
| Contains more ProteinProtein | +364.3% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +231.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +1276.7% |
| Contains more Poly. FatPolyunsaturated fat | +291.2% |
| Contains less Sat. FatSaturated fat | -83.2% |
