Cherry pie vs. French fries — In-Depth Nutrition Comparison
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What are the differences between cherry pie and french fries?
- Cherry pie is higher in iron, selenium, vitamin A, and vitamin B2; however, french fries are richer in vitamin B6, potassium, phosphorus, vitamin B3, vitamin B5, and magnesium.
- French fries' daily need coverage for vitamin B6 is 26% more.
- Cherry pie has a lower glycemic index (59) than french fries (70).
We used Pie, cherry, prepared from recipe and Fast foods, potato, french fried in vegetable oil types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.4% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +651.9% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220.5% |
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B5Vitamin B5 | +371.5% |
| Contains more Vitamin B6Vitamin B6 | +994.1% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +20.7% |
| Contains more OtherOther | +164.3% |
~equal in
Carbs
~41.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +12.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.034mg | 0.372mg | 26% |
| Fiber | 3.8g | 15% | |
| Potassium | 77mg | 579mg | 15% |
| Polyunsaturated fat | 3.247g | 5.398g | 14% |
| Phosphorus | 30mg | 125mg | 14% |
| Selenium | 7.8µg | 0.9µg | 13% |
| Iron | 1.85mg | 0.81mg | 13% |
| Vitamin B3 | 1.276mg | 3.004mg | 11% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B5 | 0.123mg | 0.58mg | 9% |
| Vitamin B2 | 0.125mg | 0.039mg | 7% |
| Choline | 36.8mg | 7% | |
| Magnesium | 9mg | 35mg | 6% |
| Copper | 0.077mg | 0.124mg | 5% |
| Vitamin C | 1mg | 4.7mg | 4% |
| Fats | 12.2g | 14.73g | 4% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Saturated fat | 2.985g | 2.336g | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Monounsaturated fat | 5.314g | 5.969g | 2% |
| Calories | 270kcal | 312kcal | 2% |
| Vitamin B1 | 0.148mg | 0.17mg | 2% |
| Manganese | 0.2mg | 0.247mg | 2% |
| Protein | 2.8g | 3.43g | 1% |
| Sodium | 191mg | 210mg | 1% |
| Folate | 27µg | 30µg | 1% |
| Calcium | 10mg | 18mg | 1% |
| Carbs | 38.5g | 41.44g | 1% |
| Net carbs | 38.5g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
27%
Minerals Daily Need Coverage Score
22%
28%
Comparison summary
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 0.649g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)