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  6. Cherry pie vs. Garlic

Cherry pie vs. Garlic — In-Depth Nutrition Comparison

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The main differences between cherry pie and garlic

  • Garlic is richer than cherry pie in vitamin B6, manganese, vitamin C, copper, phosphorus, calcium, selenium, potassium, and vitamin B5.
  • Daily need coverage for vitamin B6 for garlic is 92% higher.
  • Cherry pie contains 34 times more saturated fat than garlic. Cherry pie contains 2.985g of saturated fat, while garlic contains 0.089g.
  • Garlic has a lower glycemic index than cherry pie.

Food types used in this article are Pie, cherry, prepared from recipe and Garlic, raw.

Infographic

Cherry pie vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +1710%
Contains more PotassiumPotassium +420.8%
Contains more CopperCopper +288.3%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +410%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +736%
Contains more SeleniumSelenium +82.1%
~equal in Iron ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +82.3%
Contains more FolateFolate +800%
Contains more Vitamin CVitamin C +3020%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B5Vitamin B5 +384.6%
Contains more Vitamin B6Vitamin B6 +3532.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Garlic DV% diff.
Vitamin B6 0.034mg 1.235mg 92%
Manganese 0.2mg 1.672mg 64%
Vitamin C 1mg 31.2mg 34%
Copper 0.077mg 0.299mg 25%
Polyunsaturated fat 3.247g 0.249g 20%
Fats 12.2g 0.5g 18%
Phosphorus 30mg 153mg 18%
Calcium 10mg 181mg 17%
Monounsaturated fat 5.314g 0.011g 13%
Saturated fat 2.985g 0.089g 13%
Selenium 7.8µg 14.2µg 12%
Potassium 77mg 401mg 10%
Vitamin B5 0.123mg 0.596mg 9%
Zinc 0.2mg 1.16mg 9%
Fiber 2.1g 8%
Sodium 191mg 17mg 8%
Protein 2.8g 6.36g 7%
Calories 270kcal 149kcal 6%
Folate 27µg 3µg 6%
Vitamin B3 1.276mg 0.7mg 4%
Choline 23.2mg 4%
Vitamin B1 0.148mg 0.2mg 4%
Magnesium 9mg 25mg 4%
Vitamin A 29µg 0µg 3%
Iron 1.85mg 1.7mg 2%
Carbs 38.5g 33.06g 2%
Vitamin B2 0.125mg 0.11mg 1%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Net carbs 38.5g 30.96g N/A
Sugar 1g N/A
Tryptophan 0.031mg 0.066mg 0%
Threonine 0.072mg 0.157mg 0%
Isoleucine 0.088mg 0.217mg 0%
Leucine 0.17mg 0.308mg 0%
Lysine 0.067mg 0.273mg 0%
Methionine 0.043mg 0.076mg 0%
Phenylalanine 0.124mg 0.183mg 0%
Valine 0.104mg 0.291mg 0%
Histidine 0.057mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +2340%
Contains more CarbsCarbs +16.5%
Contains more ProteinProtein +127.1%
Contains more WaterWater +27.9%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +48209.1%
Contains more Poly. FatPolyunsaturated fat +1204%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.