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  6. Cherry pie vs. Glutinous rice

Cherry pie vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between cherry pie and glutinous rice

  • Cherry pie is richer than glutinous rice in iron, vitamin B1, vitamin B2, vitamin A, folate, and vitamin B3.
  • Daily need coverage for iron for cherry pie is 21% higher.
  • Glutinous rice contains less saturated fat.
  • Cherry pie has a lower glycemic index than glutinous rice.

Food types used in this article are Pie, cherry, prepared from recipe and Rice, white, glutinous, unenriched, cooked.

Infographic

Cherry pie vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +670%
Contains more IronIron +1221.4%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +39.3%
Contains more ZincZinc +105%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +861.5%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +2600%
Contains more Vitamin B5Vitamin B5 +74.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Glutinous rice DV% diff.
Polyunsaturated fat 3.247g 0.069g 21%
Iron 1.85mg 0.14mg 21%
Fats 12.2g 0.19g 18%
Monounsaturated fat 5.314g 0.07g 13%
Saturated fat 2.985g 0.039g 13%
Vitamin B1 0.148mg 0.02mg 11%
Calories 270kcal 97kcal 9%
Vitamin B2 0.125mg 0.013mg 9%
Sodium 191mg 5mg 8%
Folate 27µg 1µg 7%
Carbs 38.5g 21.09g 6%
Vitamin B3 1.276mg 0.29mg 6%
Selenium 7.8µg 5.6µg 4%
Fiber 1g 4%
Copper 0.077mg 0.049mg 3%
Vitamin A 29µg 0µg 3%
Manganese 0.2mg 0.262mg 3%
Phosphorus 30mg 8mg 3%
Zinc 0.2mg 0.41mg 2%
Protein 2.8g 2.02g 2%
Potassium 77mg 10mg 2%
Vitamin B5 0.123mg 0.215mg 2%
Vitamin C 1mg 0mg 1%
Vitamin B6 0.034mg 0.026mg 1%
Calcium 10mg 2mg 1%
Magnesium 9mg 5mg 1%
Net carbs 38.5g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.031mg 0.023mg 0%
Threonine 0.072mg 0.072mg 0%
Isoleucine 0.088mg 0.087mg 0%
Leucine 0.17mg 0.167mg 0%
Lysine 0.067mg 0.073mg 0%
Methionine 0.043mg 0.047mg 0%
Phenylalanine 0.124mg 0.108mg 0%
Valine 0.104mg 0.123mg 0%
Histidine 0.057mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +38.6%
Contains more FatsFats +6321.1%
Contains more CarbsCarbs +82.6%
Contains more OtherOther +900%
Contains more WaterWater +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7491.4%
Contains more Poly. FatPolyunsaturated fat +4605.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.