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  6. Cherry pie vs. Jelly bean

Cherry pie vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between Cherry pie and Jelly bean?

  • The amount of Iron, Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Manganese, Folate, and Copper in Cherry pie is higher than in Jelly bean.
  • Cherry pie's daily need coverage for Iron is 22% more.

We used Pie, cherry, prepared from recipe and Candies, jellybeans types in this article.

Infographic

Cherry pie vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
9
:
1
Jelly bean
Jelly bean
Contains more Calcium +233.3%
Contains more Iron +1323.1%
Contains more Magnesium +350%
Contains more Phosphorus +650%
Contains more Potassium +108.1%
Contains more Zinc +300%
Contains more Copper +175%
Contains more Manganese +471.4%
Contains more Selenium +609.1%
Contains less Sodium -73.8%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +233.3%
Contains more Iron +1323.1%
Contains more Magnesium +350%
Contains more Phosphorus +650%
Contains more Potassium +108.1%
Contains more Zinc +300%
Contains more Copper +175%
Contains more Manganese +471.4%
Contains more Selenium +609.1%
Contains less Sodium -73.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
8
:
3
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3600%
Contains more Vitamin B2 +1036.4%
Contains more Vitamin B3 +15850%
Contains more Vitamin B5 +1266.7%
Contains more Vitamin B6 +750%
Contains more Folate +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3600%
Contains more Vitamin B2 +1036.4%
Contains more Vitamin B3 +15850%
Contains more Vitamin B5 +1266.7%
Contains more Vitamin B6 +750%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +24300%
Contains more Water +627%
Contains more Other +600%
Contains more Carbs +143%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +24300%
Contains more Water +627%
Contains more Other +600%
Contains more Carbs +143%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Jelly bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Jelly bean Opinion
Net carbs 38.5g 93.35g Jelly bean
Protein 2.8g 0g Cherry pie
Fats 12.2g 0.05g Cherry pie
Carbs 38.5g 93.55g Jelly bean
Calories 270kcal 375kcal Jelly bean
Sugar 70g Cherry pie
Fiber 0.2g Jelly bean
Calcium 10mg 3mg Cherry pie
Iron 1.85mg 0.13mg Cherry pie
Magnesium 9mg 2mg Cherry pie
Phosphorus 30mg 4mg Cherry pie
Potassium 77mg 37mg Cherry pie
Sodium 191mg 50mg Jelly bean
Zinc 0.2mg 0.05mg Cherry pie
Copper 0.077mg 0.028mg Cherry pie
Manganese 0.2mg 0.035mg Cherry pie
Selenium 7.8µg 1.1µg Cherry pie
Vitamin A 409IU 0IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.004mg Cherry pie
Vitamin B2 0.125mg 0.011mg Cherry pie
Vitamin B3 1.276mg 0.008mg Cherry pie
Vitamin B5 0.123mg 0.009mg Cherry pie
Vitamin B6 0.034mg 0.004mg Cherry pie
Folate 27µg 0µg Cherry pie
Tryptophan 0.031mg Cherry pie
Threonine 0.072mg Cherry pie
Isoleucine 0.088mg Cherry pie
Leucine 0.17mg Cherry pie
Lysine 0.067mg Cherry pie
Methionine 0.043mg Cherry pie
Phenylalanine 0.124mg Cherry pie
Valine 0.104mg Cherry pie
Histidine 0.057mg Cherry pie
Saturated Fat 2.985g 0g Jelly bean
Monounsaturated Fat 5.314g 0g Cherry pie
Polyunsaturated fat 3.247g 0g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
0%
Jelly bean
Minerals Daily Need Coverage Score
22%
Cherry pie
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 2.985g)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 70g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 21)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.