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  6. Cherry pie vs. Corn raw

Cherry pie vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and corn raw?

  • Cherry pie is richer in iron, selenium, and vitamin B2, while corn raw is higher in vitamin B5, phosphorus, magnesium, vitamin C, and potassium.
  • Cherry pie's daily need coverage for iron is 17% higher.
  • Corn raw has 13 times less selenium than cherry pie. Cherry pie has 7.8µg of selenium, while corn raw has 0.6µg.
  • Corn raw is lower in sodium.

We used Pie, cherry, prepared from recipe and Corn, sweet, yellow, raw types in this comparison.

Infographic

Cherry pie vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +400%
Contains more IronIron +255.8%
Contains more CopperCopper +42.6%
Contains more ManganeseManganese +22.7%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +250.6%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +196.7%
Contains less SodiumSodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +222.2%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin B3Vitamin B3 +38.7%
Contains more Vitamin B5Vitamin B5 +482.9%
Contains more Vitamin B6Vitamin B6 +173.5%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Corn raw DV% diff.
Polyunsaturated fat 3.247g 0.487g 18%
Fats 12.2g 1.35g 17%
Iron 1.85mg 0.52mg 17%
Selenium 7.8µg 0.6µg 13%
Monounsaturated fat 5.314g 0.432g 12%
Saturated fat 2.985g 0.325g 12%
Vitamin B5 0.123mg 0.717mg 12%
Calories 270kcal 86kcal 9%
Sodium 191mg 15mg 8%
Fiber 2g 8%
Phosphorus 30mg 89mg 8%
Carbs 38.5g 18.7g 7%
Magnesium 9mg 37mg 7%
Vitamin C 1mg 6.8mg 6%
Potassium 77mg 270mg 6%
Vitamin B6 0.034mg 0.093mg 5%
Vitamin B2 0.125mg 0.055mg 5%
Folate 27µg 42µg 4%
Choline 23mg 4%
Vitamin B3 1.276mg 1.77mg 3%
Copper 0.077mg 0.054mg 3%
Vitamin A 29µg 9µg 2%
Manganese 0.2mg 0.163mg 2%
Starch 5.7g 2%
Fructose 1.94g 2%
Zinc 0.2mg 0.46mg 2%
Calcium 10mg 2mg 1%
Protein 2.8g 3.27g 1%
Vitamin B1 0.148mg 0.155mg 1%
Net carbs 38.5g 16.7g N/A
Sugar 6.26g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.031mg 0.023mg 0%
Threonine 0.072mg 0.129mg 0%
Isoleucine 0.088mg 0.129mg 0%
Leucine 0.17mg 0.348mg 0%
Lysine 0.067mg 0.137mg 0%
Methionine 0.043mg 0.067mg 0%
Phenylalanine 0.124mg 0.15mg 0%
Valine 0.104mg 0.185mg 0%
Histidine 0.057mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more FatsFats +803.7%
Contains more CarbsCarbs +105.9%
Contains more ProteinProtein +16.8%
Contains more WaterWater +66%
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +1130.1%
Contains more Poly. FatPolyunsaturated fat +566.7%
Contains less Sat. FatSaturated fat -89.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.