Cherry pie vs. Maple sugar — In-Depth Nutrition Comparison
Compare
How are cherry pie and maple sugar different?
- Cherry pie is higher in selenium, vitamin B1, vitamin B2, vitamin A, and vitamin B3; however, maple sugar is richer in manganese, zinc, and calcium.
- Daily need coverage for manganese for maple sugar is 184% higher.
- Maple sugar has less saturated fat.
Pie, cherry, prepared from recipe and Sugars, maple are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.9% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +875% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +255.8% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +2930% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +2111% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1544.4% |
| Contains more Vitamin B2Vitamin B2 | +861.5% |
| Contains more Vitamin B3Vitamin B3 | +3090% |
| Contains more Vitamin B5Vitamin B5 | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +1033.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 4.422mg | 184% |
| Zinc | 0.2mg | 6.06mg | 53% |
| Polyunsaturated fat | 3.247g | 0.1g | 21% |
| Fats | 12.2g | 0.2g | 18% |
| Carbs | 38.5g | 90.9g | 17% |
| Monounsaturated fat | 5.314g | 0.064g | 13% |
| Saturated fat | 2.985g | 0.036g | 13% |
| Selenium | 7.8µg | 0.8µg | 13% |
| Vitamin B1 | 0.148mg | 0.009mg | 12% |
| Vitamin B2 | 0.125mg | 0.013mg | 9% |
| Calcium | 10mg | 90mg | 8% |
| Vitamin B3 | 1.276mg | 0.04mg | 8% |
| Sodium | 191mg | 11mg | 8% |
| Folate | 27µg | 0µg | 7% |
| Potassium | 77mg | 274mg | 6% |
| Protein | 2.8g | 0.1g | 5% |
| Calories | 270kcal | 354kcal | 4% |
| Phosphorus | 30mg | 3mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Iron | 1.85mg | 1.61mg | 3% |
| Magnesium | 9mg | 19mg | 2% |
| Copper | 0.077mg | 0.099mg | 2% |
| Vitamin B5 | 0.123mg | 0.048mg | 2% |
| Vitamin B6 | 0.034mg | 0.003mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2700% |
| Contains more FatsFats | +6000% |
| Contains more WaterWater | +472.5% |
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +8203.1% |
| Contains more Poly. FatPolyunsaturated fat | +3147% |
| Contains less Sat. FatSaturated fat | -98.8% |
