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  6. Cherry pie vs. Oyster breaded and fried

Cherry pie vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between cherry pie and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and magnesium in oyster breaded and fried is higher than in cherry pie.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Oyster breaded and fried has a lower glycemic index (0) than cherry pie (59).

We used Pie, cherry, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Cherry pie vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -54.2%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +275.7%
Contains more CopperCopper +5476.6%
Contains more ZincZinc +43465%
Contains more PhosphorusPhosphorus +430%
Contains more ManganeseManganese +145%
Contains more SeleniumSelenium +752.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +210.3%
Contains more Vitamin B2Vitamin B2 +61.6%
Contains more Vitamin B3Vitamin B3 +29.3%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Oyster breaded and fried DV% diff.
Zinc 0.2mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.077mg 4.294mg 469%
Selenium 7.8µg 66.5µg 107%
Iron 1.85mg 6.95mg 64%
Cholesterol 0mg 71mg 24%
Phosphorus 30mg 159mg 18%
Manganese 0.2mg 0.49mg 13%
Protein 2.8g 8.77g 12%
Magnesium 9mg 58mg 12%
Sodium 191mg 417mg 10%
Carbs 38.5g 11.62g 9%
Vitamin A 29µg 90µg 7%
Vitamin B2 0.125mg 0.202mg 6%
Potassium 77mg 244mg 5%
Calcium 10mg 62mg 5%
Calories 270kcal 199kcal 4%
Vitamin B5 0.123mg 0.27mg 3%
Vitamin C 1mg 3.8mg 3%
Monounsaturated fat 5.314g 4.702g 2%
Vitamin B6 0.034mg 0.064mg 2%
Vitamin B3 1.276mg 1.65mg 2%
Folate 27µg 31µg 1%
Saturated fat 2.985g 3.197g 1%
Fats 12.2g 12.58g 1%
Net carbs 38.5g 11.62g N/A
Vitamin B1 0.148mg 0.15mg 0%
Polyunsaturated fat 3.247g 3.313g 0%
Tryptophan 0.031mg 0.105mg 0%
Threonine 0.072mg 0.365mg 0%
Isoleucine 0.088mg 0.396mg 0%
Leucine 0.17mg 0.638mg 0%
Lysine 0.067mg 0.582mg 0%
Methionine 0.043mg 0.199mg 0%
Phenylalanine 0.124mg 0.352mg 0%
Valine 0.104mg 0.409mg 0%
Histidine 0.057mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +231.3%
Contains more ProteinProtein +213.2%
Contains more WaterWater +41.3%
Contains more OtherOther +230%
~equal in Fats ~12.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +13%
~equal in Saturated fat ~3.197g
~equal in Polyunsaturated fat ~3.313g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.