Cherry pie vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the differences between cherry pie and oyster breaded and fried?
- The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, manganese, and magnesium in oyster breaded and fried is higher than in cherry pie.
- Oyster breaded and fried's daily need coverage for zinc is 790% more.
- Oyster breaded and fried has a lower glycemic index (0) than cherry pie (59).
We used Pie, cherry, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded and fried types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.2% |
| Contains more MagnesiumMagnesium | +544.4% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +275.7% |
| Contains more CopperCopper | +5476.6% |
| Contains more ZincZinc | +43465% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more ManganeseManganese | +145% |
| Contains more SeleniumSelenium | +752.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +280% |
| Contains more Vitamin AVitamin A | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +61.6% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +119.5% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +231.3% |
| Contains more ProteinProtein | +213.2% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +230% |
~equal in
Fats
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Mono. FatMonounsaturated fat | +13% |
~equal in
Saturated fat
~3.197g
~equal in
Polyunsaturated fat
~3.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.2mg | 87.13mg | 790% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.077mg | 4.294mg | 469% |
| Selenium | 7.8µg | 66.5µg | 107% |
| Iron | 1.85mg | 6.95mg | 64% |
| Cholesterol | 0mg | 71mg | 24% |
| Phosphorus | 30mg | 159mg | 18% |
| Manganese | 0.2mg | 0.49mg | 13% |
| Protein | 2.8g | 8.77g | 12% |
| Magnesium | 9mg | 58mg | 12% |
| Sodium | 191mg | 417mg | 10% |
| Carbs | 38.5g | 11.62g | 9% |
| Vitamin A | 29µg | 90µg | 7% |
| Vitamin B2 | 0.125mg | 0.202mg | 6% |
| Potassium | 77mg | 244mg | 5% |
| Calcium | 10mg | 62mg | 5% |
| Calories | 270kcal | 199kcal | 4% |
| Vitamin B5 | 0.123mg | 0.27mg | 3% |
| Vitamin C | 1mg | 3.8mg | 3% |
| Monounsaturated fat | 5.314g | 4.702g | 2% |
| Vitamin B6 | 0.034mg | 0.064mg | 2% |
| Vitamin B3 | 1.276mg | 1.65mg | 2% |
| Folate | 27µg | 31µg | 1% |
| Saturated fat | 2.985g | 3.197g | 1% |
| Fats | 12.2g | 12.58g | 1% |
| Net carbs | 38.5g | 11.62g | N/A |
| Vitamin B1 | 0.148mg | 0.15mg | 0% |
| Polyunsaturated fat | 3.247g | 3.313g | 0% |
| Tryptophan | 0.031mg | 0.105mg | 0% |
| Threonine | 0.072mg | 0.365mg | 0% |
| Isoleucine | 0.088mg | 0.396mg | 0% |
| Leucine | 0.17mg | 0.638mg | 0% |
| Lysine | 0.067mg | 0.582mg | 0% |
| Methionine | 0.043mg | 0.199mg | 0% |
| Phenylalanine | 0.124mg | 0.352mg | 0% |
| Valine | 0.104mg | 0.409mg | 0% |
| Histidine | 0.057mg | 0.175mg | 0% |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
167%
Minerals Daily Need Coverage Score
22%
470%
Comparison summary
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 226mg)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 0.212g)
Which food is cheaper?
Cherry pie is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)