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  6. Cherry pie vs. Onion

Cherry pie vs. Onion — In-Depth Nutrition Comparison

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Differences between Cherry pie and Onion

  • Cherry pie has more Iron, Selenium, Vitamin B1, Vitamin B2, and Vitamin B3, while Onion has more Vitamin C, and Vitamin B6.
  • Cherry pie's daily need coverage for Iron is 21% higher.
  • Onion contains 71 times less Saturated Fat than Cherry pie. Cherry pie contains 2.985g of Saturated Fat, while Onion contains 0.042g.

The food types used in this comparison are Pie, cherry, prepared from recipe and Onions, raw.

Infographic

Cherry pie vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
6
:
4
Onion
Onion
Contains more Iron +781%
Contains more Zinc +17.6%
Contains more Copper +97.4%
Contains more Manganese +55%
Contains more Selenium +1460%
Contains more Calcium +130%
Contains more Magnesium +11.1%
Contains more Potassium +89.6%
Contains less Sodium -97.9%
Equal in Phosphorus - 29
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Iron +781%
Contains more Zinc +17.6%
Contains more Copper +97.4%
Contains more Manganese +55%
Contains more Selenium +1460%
Contains more Calcium +130%
Contains more Magnesium +11.1%
Contains more Potassium +89.6%
Contains less Sodium -97.9%
Equal in Phosphorus - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
5
:
5
Onion
Onion
Contains more Vitamin A +20350%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B2 +363%
Contains more Vitamin B3 +1000%
Contains more Folate +42.1%
Contains more Vitamin C +640%
Contains more Vitamin B6 +252.9%
Equal in Vitamin B5 - 0.123
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +20350%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B2 +363%
Contains more Vitamin B3 +1000%
Contains more Folate +42.1%
Contains more Vitamin C +640%
Contains more Vitamin B6 +252.9%
Equal in Vitamin B5 - 0.123

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
4
:
1
Onion
Onion
Contains more Protein +154.5%
Contains more Fats +12100%
Contains more Carbs +312.2%
Contains more Other +100%
Contains more Water +94.6%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +154.5%
Contains more Fats +12100%
Contains more Carbs +312.2%
Contains more Other +100%
Contains more Water +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +40776.9%
Contains more Polyunsaturated fat +19000%
Contains less Saturated Fat -98.6%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +40776.9%
Contains more Polyunsaturated fat +19000%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Onion
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Onion Opinion
Net carbs 38.5g 7.64g Cherry pie
Protein 2.8g 1.1g Cherry pie
Fats 12.2g 0.1g Cherry pie
Carbs 38.5g 9.34g Cherry pie
Calories 270kcal 40kcal Cherry pie
Fructose 1.29g Onion
Sugar 4.24g Cherry pie
Fiber 1.7g Onion
Calcium 10mg 23mg Onion
Iron 1.85mg 0.21mg Cherry pie
Magnesium 9mg 10mg Onion
Phosphorus 30mg 29mg Cherry pie
Potassium 77mg 146mg Onion
Sodium 191mg 4mg Onion
Zinc 0.2mg 0.17mg Cherry pie
Copper 0.077mg 0.039mg Cherry pie
Manganese 0.2mg 0.129mg Cherry pie
Selenium 7.8µg 0.5µg Cherry pie
Vitamin A 409IU 2IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.02mg Onion
Vitamin C 1mg 7.4mg Onion
Vitamin B1 0.148mg 0.046mg Cherry pie
Vitamin B2 0.125mg 0.027mg Cherry pie
Vitamin B3 1.276mg 0.116mg Cherry pie
Vitamin B5 0.123mg 0.123mg
Vitamin B6 0.034mg 0.12mg Onion
Folate 27µg 19µg Cherry pie
Vitamin K 0.4µg Onion
Tryptophan 0.031mg 0.014mg Cherry pie
Threonine 0.072mg 0.021mg Cherry pie
Isoleucine 0.088mg 0.014mg Cherry pie
Leucine 0.17mg 0.025mg Cherry pie
Lysine 0.067mg 0.039mg Cherry pie
Methionine 0.043mg 0.002mg Cherry pie
Phenylalanine 0.124mg 0.025mg Cherry pie
Valine 0.104mg 0.021mg Cherry pie
Histidine 0.057mg 0.014mg Cherry pie
Saturated Fat 2.985g 0.042g Onion
Monounsaturated Fat 5.314g 0.013g Cherry pie
Polyunsaturated fat 3.247g 0.017g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
8%
Onion
Minerals Daily Need Coverage Score
22%
Cherry pie
8%
Onion

Comparison summary

Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 2.943g)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 4.24g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.