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  6. Cherry pie vs. Onion

Cherry pie vs. Onion — In-Depth Nutrition Comparison

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Differences between cherry pie and onions

  • Cherry pie has more iron, selenium, vitamin B1, vitamin A, vitamin B2, and vitamin B3, while onions have more vitamin C and vitamin B6.
  • Cherry pie's daily need coverage for iron is 21% higher.
  • Onions contain 205 times less vitamin A than cherry pie. Cherry pie contains 409IU of vitamin A, while onions contain 2IU.
  • The amount of saturated fat in onions is lower.
  • Onions have a lower glycemic index. The glycemic index of onions is 15, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Onions, raw.

Infographic

Cherry pie vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more IronIron +781%
Contains more CopperCopper +97.4%
Contains more ZincZinc +17.6%
Contains more ManganeseManganese +55%
Contains more SeleniumSelenium +1460%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +89.6%
Contains less SodiumSodium -97.9%
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +363%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more FolateFolate +42.1%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin B6Vitamin B6 +252.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Onion DV% diff.
Polyunsaturated fat 3.247g 0.017g 22%
Iron 1.85mg 0.21mg 21%
Fats 12.2g 0.1g 19%
Monounsaturated fat 5.314g 0.013g 13%
Saturated fat 2.985g 0.042g 13%
Selenium 7.8µg 0.5µg 13%
Calories 270kcal 40kcal 12%
Carbs 38.5g 9.34g 10%
Vitamin B1 0.148mg 0.046mg 9%
Sodium 191mg 4mg 8%
Vitamin B2 0.125mg 0.027mg 8%
Fiber 1.7g 7%
Vitamin C 1mg 7.4mg 7%
Vitamin B6 0.034mg 0.12mg 7%
Vitamin B3 1.276mg 0.116mg 7%
Copper 0.077mg 0.039mg 4%
Vitamin A 29µg 0µg 3%
Manganese 0.2mg 0.129mg 3%
Protein 2.8g 1.1g 3%
Potassium 77mg 146mg 2%
Folate 27µg 19µg 2%
Fructose 1.29g 2%
Calcium 10mg 23mg 1%
Choline 6.1mg 1%
Net carbs 38.5g 7.64g N/A
Magnesium 9mg 10mg 0%
Sugar 4.24g N/A
Zinc 0.2mg 0.17mg 0%
Phosphorus 30mg 29mg 0%
Vitamin E 0.02mg 0%
Vitamin B5 0.123mg 0.123mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.031mg 0.014mg 0%
Threonine 0.072mg 0.021mg 0%
Isoleucine 0.088mg 0.014mg 0%
Leucine 0.17mg 0.025mg 0%
Lysine 0.067mg 0.039mg 0%
Methionine 0.043mg 0.002mg 0%
Phenylalanine 0.124mg 0.025mg 0%
Valine 0.104mg 0.021mg 0%
Histidine 0.057mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +12100%
Contains more CarbsCarbs +312.2%
Contains more OtherOther +100%
Contains more WaterWater +94.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +40776.9%
Contains more Poly. FatPolyunsaturated fat +19000%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.