Cherry pie vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and pineapple
- Cherry pie is higher in iron, selenium, vitamin B2, vitamin A, and vitamin B1, yet pineapple is higher in vitamin C, manganese, and vitamin B6.
- Pineapple covers your daily vitamin C needs 52% more than cherry pie.
- Cherry pie contains 332 times more saturated fat than pineapple. While cherry pie contains 2.985g of saturated fat, pineapple contains only 0.009g.
Food varieties used in this article are Pie, cherry, prepared from recipe and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +537.9% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +7700% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +363.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +87.3% |
| Contains more Vitamin B2Vitamin B2 | +290.6% |
| Contains more Vitamin B3Vitamin B3 | +155.2% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +4680% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 47.8mg | 52% |
| Manganese | 0.2mg | 0.927mg | 32% |
| Polyunsaturated fat | 3.247g | 0.04g | 21% |
| Iron | 1.85mg | 0.29mg | 20% |
| Fats | 12.2g | 0.12g | 19% |
| Saturated fat | 2.985g | 0.009g | 14% |
| Selenium | 7.8µg | 0.1µg | 14% |
| Monounsaturated fat | 5.314g | 0.013g | 13% |
| Calories | 270kcal | 50kcal | 11% |
| Sodium | 191mg | 1mg | 8% |
| Carbs | 38.5g | 13.12g | 8% |
| Vitamin B2 | 0.125mg | 0.032mg | 7% |
| Vitamin B6 | 0.034mg | 0.112mg | 6% |
| Vitamin B1 | 0.148mg | 0.079mg | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B3 | 1.276mg | 0.5mg | 5% |
| Protein | 2.8g | 0.54g | 5% |
| Copper | 0.077mg | 0.11mg | 4% |
| Phosphorus | 30mg | 8mg | 3% |
| Fructose | 2.12g | 3% | |
| Vitamin A | 29µg | 3µg | 3% |
| Vitamin B5 | 0.123mg | 0.213mg | 2% |
| Folate | 27µg | 18µg | 2% |
| Choline | 5.5mg | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Potassium | 77mg | 109mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.2mg | 0.12mg | 1% |
| Net carbs | 38.5g | 11.72g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 9.85g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.072mg | 0.019mg | 0% |
| Isoleucine | 0.088mg | 0.019mg | 0% |
| Leucine | 0.17mg | 0.024mg | 0% |
| Lysine | 0.067mg | 0.026mg | 0% |
| Methionine | 0.043mg | 0.012mg | 0% |
| Phenylalanine | 0.124mg | 0.021mg | 0% |
| Valine | 0.104mg | 0.024mg | 0% |
| Histidine | 0.057mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +418.5% |
| Contains more FatsFats | +10066.7% |
| Contains more CarbsCarbs | +193.4% |
| Contains more OtherOther | +218.2% |
| Contains more WaterWater | +87.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +40776.9% |
| Contains more Poly. FatPolyunsaturated fat | +8017.5% |
| Contains less Sat. FatSaturated fat | -99.7% |
