Cherry pie vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and piña colada?
- Cherry pie is richer in iron, selenium, vitamin B1, vitamin B2, vitamin A, and vitamin B3, while piña colada is higher in manganese.
- Cherry pie's daily need coverage for iron is 21% higher.
- Piña colada has 205 times less vitamin A than cherry pie. Cherry pie has 409IU of vitamin A, while piña colada has 2IU.
- Piña colada is lower in sodium.
- Cherry pie has a higher glycemic index (59) than piña colada (15).
We used Pie, cherry, prepared from recipe and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +781% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more SeleniumSelenium | +1014.3% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +164% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.3% |
| Contains more Vitamin B2Vitamin B2 | +635.3% |
| Contains more Vitamin B3Vitamin B3 | +981.4% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.033g | 21% |
| Iron | 1.85mg | 0.21mg | 21% |
| Fats | 12.2g | 1.88g | 16% |
| Manganese | 0.2mg | 0.528mg | 14% |
| Selenium | 7.8µg | 0.7µg | 13% |
| Monounsaturated fat | 5.314g | 0.082g | 13% |
| Vitamin B1 | 0.148mg | 0.029mg | 10% |
| Sodium | 191mg | 6mg | 8% |
| Vitamin B2 | 0.125mg | 0.017mg | 8% |
| Vitamin B3 | 1.276mg | 0.118mg | 7% |
| Saturated fat | 2.985g | 1.636g | 6% |
| Protein | 2.8g | 0.42g | 5% |
| Calories | 270kcal | 174kcal | 5% |
| Carbs | 38.5g | 22.66g | 5% |
| Folate | 27µg | 12µg | 4% |
| Vitamin C | 1mg | 4.9mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Phosphorus | 30mg | 7mg | 3% |
| Vitamin B5 | 0.123mg | 0.061mg | 1% |
| Vitamin B6 | 0.034mg | 0.045mg | 1% |
| Zinc | 0.2mg | 0.13mg | 1% |
| Fiber | 0.3g | 1% | |
| Net carbs | 38.5g | 22.36g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Potassium | 77mg | 71mg | 0% |
| Sugar | 22.33g | N/A | |
| Copper | 0.077mg | 0.079mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +548.9% |
| Contains more CarbsCarbs | +69.9% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +1335.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +6380.5% |
| Contains more Poly. FatPolyunsaturated fat | +9739.4% |
| Contains less Sat. FatSaturated fat | -45.2% |
