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  6. Cherry pie vs. Powdered milk

Cherry pie vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between cherry pie and powdered milk

  • Cherry pie contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and vitamin B6 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Milk, dry, whole, without added vitamin D.

Infographic

Cherry pie vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +293.6%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +1627.3%
Contains more ZincZinc +1570%
Contains more PhosphorusPhosphorus +2486.7%
Contains more SeleniumSelenium +109%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +97.5%
Contains more Vitamin CVitamin C +760%
Contains more Vitamin AVitamin A +789.7%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +864%
Contains more Vitamin B5Vitamin B5 +1746.3%
Contains more Vitamin B6Vitamin B6 +788.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +37%

All nutrients comparison - raw data values

Nutrient Cherry pie Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 30mg 776mg 107%
Calcium 10mg 912mg 90%
Vitamin B2 0.125mg 1.205mg 83%
Saturated fat 2.985g 16.742g 63%
Protein 2.8g 26.32g 47%
Vitamin B5 0.123mg 2.271mg 43%
Potassium 77mg 1330mg 37%
Cholesterol 0mg 97mg 32%
Zinc 0.2mg 3.34mg 29%
Vitamin A 29µg 258µg 25%
Fats 12.2g 26.71g 22%
Choline 117.4mg 21%
Vitamin B6 0.034mg 0.302mg 21%
Magnesium 9mg 85mg 18%
Polyunsaturated fat 3.247g 0.665g 17%
Iron 1.85mg 0.47mg 17%
Selenium 7.8µg 16.3µg 15%
Vitamin B1 0.148mg 0.283mg 11%
Calories 270kcal 496kcal 11%
Sodium 191mg 371mg 8%
Vitamin C 1mg 8.6mg 8%
Manganese 0.2mg 0.04mg 7%
Monounsaturated fat 5.314g 7.924g 7%
Vitamin E 0.58mg 4%
Vitamin B3 1.276mg 0.646mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Folate 27µg 37µg 3%
Vitamin K 2.2µg 2%
Net carbs 38.5g 38.42g N/A
Carbs 38.5g 38.42g 0%
Sugar 38.42g N/A
Copper 0.077mg 0.08mg 0%
Tryptophan 0.031mg 0.371mg 0%
Threonine 0.072mg 1.188mg 0%
Isoleucine 0.088mg 1.592mg 0%
Leucine 0.17mg 2.578mg 0%
Lysine 0.067mg 2.087mg 0%
Methionine 0.043mg 0.66mg 0%
Phenylalanine 0.124mg 1.271mg 0%
Valine 0.104mg 1.762mg 0%
Histidine 0.057mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1754.3%
Contains more ProteinProtein +840%
Contains more FatsFats +118.9%
Contains more OtherOther +768.6%
~equal in Carbs ~38.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +388.3%
Contains more Mono. FatMonounsaturated fat +49.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.