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  6. Cherry pie vs. Brown rice

Cherry pie vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between cherry pie and brown rice?

  • Cherry pie is richer in iron and vitamin A, while brown rice is higher in manganese, phosphorus, vitamin B3, magnesium, vitamin B6, and vitamin B5.
  • Brown rice's daily need coverage for manganese is 34% higher.
  • Brown rice is lower in sodium.

We used Pie, cherry, prepared from recipe and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Cherry pie vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +233.3%
Contains more IronIron +230.4%
Contains more SeleniumSelenium +34.5%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +11.7%
Contains more CopperCopper +37.7%
Contains more ZincZinc +255%
Contains more PhosphorusPhosphorus +243.3%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +387%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +20.3%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +261.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Brown rice DV% diff.
Manganese 0.2mg 0.974mg 34%
Polyunsaturated fat 3.247g 0.366g 19%
Fats 12.2g 0.97g 17%
Iron 1.85mg 0.56mg 16%
Monounsaturated fat 5.314g 0.369g 12%
Saturated fat 2.985g 0.26g 12%
Starch 24.79g 10%
Phosphorus 30mg 103mg 10%
Vitamin B3 1.276mg 2.561mg 8%
Sodium 191mg 4mg 8%
Calories 270kcal 123kcal 7%
Vitamin B6 0.034mg 0.123mg 7%
Magnesium 9mg 39mg 7%
Fiber 1.6g 6%
Vitamin B5 0.123mg 0.38mg 5%
Zinc 0.2mg 0.71mg 5%
Folate 27µg 9µg 5%
Selenium 7.8µg 5.8µg 4%
Carbs 38.5g 25.58g 4%
Vitamin B2 0.125mg 0.069mg 4%
Vitamin B1 0.148mg 0.178mg 3%
Vitamin A 29µg 0µg 3%
Copper 0.077mg 0.106mg 3%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Calcium 10mg 3mg 1%
Vitamin C 1mg 0mg 1%
Protein 2.8g 2.74g 0%
Net carbs 38.5g 23.98g N/A
Potassium 77mg 86mg 0%
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.031mg 0.033mg 0%
Threonine 0.072mg 0.095mg 0%
Isoleucine 0.088mg 0.109mg 0%
Leucine 0.17mg 0.214mg 0%
Lysine 0.067mg 0.099mg 0%
Methionine 0.043mg 0.058mg 0%
Phenylalanine 0.124mg 0.133mg 0%
Valine 0.104mg 0.151mg 0%
Histidine 0.057mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more FatsFats +1157.7%
Contains more CarbsCarbs +50.5%
Contains more OtherOther +59.1%
Contains more WaterWater +53.4%
~equal in Protein ~2.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1340.1%
Contains more Poly. FatPolyunsaturated fat +787.2%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.