Cherry pie vs. Salsa — In-Depth Nutrition Comparison
Compare
What are the differences between cherry pie and salsa?
- Cherry pie is higher in selenium, vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat; however, salsa is richer in vitamin B6 and potassium.
- Cherry pie's daily need coverage for saturated fat is 15% more.
- Salsa contains 332 times less monounsaturated fat than cherry pie. Cherry pie contains 5.314g of monounsaturated fat, while salsa contains 0.016g.
- Salsa has less saturated fat.
We used Pie, cherry, prepared from recipe and USDA Commodity, salsa types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.6% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1850% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +250.6% |
| Contains more IronIron | +21.1% |
| Contains more CopperCopper | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +42.1% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B6Vitamin B6 | +338.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.107g | 21% |
| Fats | 12.2g | 0.2g | 18% |
| Monounsaturated fat | 5.314g | 0.016g | 13% |
| Saturated fat | 2.985g | 0.029g | 13% |
| Selenium | 7.8µg | 0.4µg | 13% |
| Calories | 270kcal | 36kcal | 12% |
| Carbs | 38.5g | 7g | 11% |
| Sodium | 191mg | 430mg | 10% |
| Vitamin B6 | 0.034mg | 0.149mg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Vitamin B2 | 0.125mg | 0.03mg | 7% |
| Potassium | 77mg | 270mg | 6% |
| Fiber | 1.4g | 6% | |
| Iron | 1.85mg | 2.24mg | 5% |
| Vitamin C | 1mg | 4mg | 3% |
| Protein | 2.8g | 1.5g | 3% |
| Copper | 0.077mg | 0.096mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Magnesium | 9mg | 16mg | 2% |
| Folate | 27µg | 19µg | 2% |
| Vitamin B3 | 1.276mg | 1.08mg | 1% |
| Net carbs | 38.5g | 5.6g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Zinc | 0.2mg | 0.17mg | 0% |
| Phosphorus | 30mg | 30mg | 0% |
| Vitamin A | 29µg | 28µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +450% |
| Contains more WaterWater | +95.9% |
| Contains more OtherOther | +128.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +33112.5% |
| Contains more Poly. FatPolyunsaturated fat | +2934.6% |
| Contains less Sat. FatSaturated fat | -99% |
