Cherry pie vs. Saltine cracker — In-Depth Nutrition Comparison
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What are the main differences between Cherry pie and Saltine cracker?
- Saltine cracker has more Iron, Vitamin B2, Vitamin B1, Vitamin B3, Selenium, Folate, Manganese, and Phosphorus than Cherry pie.
- Saltine cracker's daily need coverage for Iron is 73% higher.
- Saltine cracker has 12 times less Saturated Fat than Cherry pie. Cherry pie has 2.985g of Saturated Fat, while Saltine cracker has 0.244g.
We used Pie, cherry, prepared from recipe and Crackers, saltines, fat-free, low-sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-77.5%
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Calcium
+120%
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Iron
+317.3%
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Magnesium
+188.9%
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Phosphorus
+276.7%
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Potassium
+49.4%
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Zinc
+370%
Contains
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Copper
+88.3%
Contains
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Manganese
+218.5%
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Selenium
+174.4%
Contains
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Sodium
-77.5%
Contains
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Calcium
+120%
Contains
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Iron
+317.3%
Contains
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Magnesium
+188.9%
Contains
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Phosphorus
+276.7%
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Potassium
+49.4%
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Zinc
+370%
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Copper
+88.3%
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Manganese
+218.5%
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Selenium
+174.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+250%
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Vitamin B2
+372%
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Vitamin B3
+347.8%
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Vitamin B5
+217.1%
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Vitamin B6
+150%
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Folate
+359.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+250%
Contains
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Vitamin B2
+372%
Contains
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Vitamin B3
+347.8%
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Vitamin B5
+217.1%
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Vitamin B6
+150%
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Folate
+359.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+662.5%
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Water
+1247.1%
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Protein
+275%
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Carbs
+113.8%
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Other
+214.3%
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Contains
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Fats
+662.5%
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Water
+1247.1%
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Protein
+275%
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Carbs
+113.8%
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Other
+214.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3642.3%
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Polyunsaturated fat
+374%
Contains
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Saturated Fat
-91.8%
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Contains
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Monounsaturated Fat
+3642.3%
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Polyunsaturated fat
+374%
Contains
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Saturated Fat
-91.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.5g | 79.6g |
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| Protein | 2.8g | 10.5g |
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| Fats | 12.2g | 1.6g |
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| Carbs | 38.5g | 82.3g |
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| Calories | 270kcal | 393kcal |
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| Sugar | 0.38g |
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| Fiber | 2.7g |
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| Calcium | 10mg | 22mg |
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| Iron | 1.85mg | 7.72mg |
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| Magnesium | 9mg | 26mg |
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| Phosphorus | 30mg | 113mg |
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| Potassium | 77mg | 115mg |
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| Sodium | 191mg | 849mg |
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| Zinc | 0.2mg | 0.94mg |
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| Copper | 0.077mg | 0.145mg |
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| Manganese | 0.2mg | 0.637mg |
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| Selenium | 7.8µg | 21.4µg |
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| Vitamin A | 409IU | 0IU |
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| Vitamin A RAE | 29µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.148mg | 0.518mg |
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| Vitamin B2 | 0.125mg | 0.59mg |
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| Vitamin B3 | 1.276mg | 5.714mg |
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| Vitamin B5 | 0.123mg | 0.39mg |
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| Vitamin B6 | 0.034mg | 0.085mg |
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| Folate | 27µg | 124µg |
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| Vitamin K | 4.9µg |
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| Tryptophan | 0.031mg | 0.138mg |
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| Threonine | 0.072mg | 0.287mg |
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| Isoleucine | 0.088mg | 0.378mg |
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| Leucine | 0.17mg | 0.716mg |
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| Lysine | 0.067mg | 0.29mg |
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| Methionine | 0.043mg | 0.18mg |
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| Phenylalanine | 0.124mg | 0.514mg |
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| Valine | 0.104mg | 0.439mg |
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| Histidine | 0.057mg | 0.224mg |
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| Saturated Fat | 2.985g | 0.244g |
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| Monounsaturated Fat | 5.314g | 0.142g |
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| Polyunsaturated fat | 3.247g | 0.685g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
44%
Minerals Daily Need Coverage Score
22%
76%
Comparison summary
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 2.741g)
Which food is richer in vitamins?
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 658mg)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Cherry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)