Cherry pie vs. Shortbread — In-Depth Nutrition Comparison
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Differences between cherry pie and shortbread
- Cherry pie has more vitamin A, while shortbread has more vitamin B1, vitamin B2, iron, folate, vitamin B3, manganese, and phosphorus.
- Shortbread's daily need coverage for saturated fat is 26% higher.
- Shortbread contains 409 times less vitamin A than cherry pie. Cherry pie contains 409IU of vitamin A, while shortbread contains 1IU.
- The amount of sodium in cherry pie is lower.
The food types used in this comparison are Pie, cherry, prepared from recipe and Cookies, shortbread, commercially prepared, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.9% |
| Contains more SeleniumSelenium | +25.8% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +96.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.5% |
| Contains more Vitamin B2Vitamin B2 | +151.2% |
| Contains more Vitamin B3Vitamin B3 | +156.7% |
| Contains more Vitamin B5Vitamin B5 | +161% |
| Contains more Vitamin B6Vitamin B6 | +108.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 8.326g | 34% |
| Saturated fat | 2.985g | 8.105g | 23% |
| Fats | 12.2g | 26.22g | 22% |
| Vitamin B1 | 0.148mg | 0.353mg | 17% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B2 | 0.125mg | 0.314mg | 15% |
| Folate | 27µg | 81µg | 14% |
| Iron | 1.85mg | 2.98mg | 14% |
| Calories | 270kcal | 514kcal | 12% |
| Vitamin B3 | 1.276mg | 3.275mg | 12% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.2mg | 0.393mg | 8% |
| Carbs | 38.5g | 63.78g | 8% |
| Sodium | 191mg | 353mg | 7% |
| Fiber | 1.3g | 5% | |
| Phosphorus | 30mg | 66mg | 5% |
| Protein | 2.8g | 5.37g | 5% |
| Vitamin B5 | 0.123mg | 0.321mg | 4% |
| Monounsaturated fat | 5.314g | 6.708g | 3% |
| Vitamin B6 | 0.034mg | 0.071mg | 3% |
| Selenium | 7.8µg | 6.2µg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Copper | 0.077mg | 0.09mg | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 62.48g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Potassium | 77mg | 88mg | 0% |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more WaterWater | +1172.2% |
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +114.9% |
| Contains more CarbsCarbs | +65.7% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +156.4% |
