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  6. Cherry pie vs. Teff

Cherry pie vs. Teff — In-Depth Nutrition Comparison

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Differences between cherry pie and teff

  • Cherry pie contains less manganese, copper, iron, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, calcium, and vitamin B5 than teff.
  • Teff's daily need coverage for manganese is 393% higher.

The food types used in this comparison are Pie, cherry, prepared from recipe and Teff, uncooked.

Infographic

Cherry pie vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +77.3%
Contains more MagnesiumMagnesium +1944.4%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +454.5%
Contains more IronIron +312.4%
Contains more CopperCopper +951.9%
Contains more ZincZinc +1715%
Contains more PhosphorusPhosphorus +1330%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +4520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +163.5%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +163.6%
Contains more Vitamin B5Vitamin B5 +665.9%
Contains more Vitamin B6Vitamin B6 +1317.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cherry pie Teff DV% diff.
Manganese 0.2mg 9.24mg 393%
Copper 0.077mg 0.81mg 81%
Iron 1.85mg 7.63mg 72%
Phosphorus 30mg 429mg 57%
Magnesium 9mg 184mg 42%
Vitamin B6 0.034mg 0.482mg 34%
Fiber 8g 32%
Zinc 0.2mg 3.63mg 31%
Protein 2.8g 13.3g 21%
Vitamin B1 0.148mg 0.39mg 20%
Calcium 10mg 180mg 17%
Vitamin B5 0.123mg 0.942mg 16%
Starch 36.56g 15%
Polyunsaturated fat 3.247g 1.071g 15%
Fats 12.2g 2.38g 15%
Vitamin B3 1.276mg 3.363mg 13%
Saturated fat 2.985g 0.449g 12%
Carbs 38.5g 73.13g 12%
Monounsaturated fat 5.314g 0.589g 12%
Vitamin B2 0.125mg 0.27mg 11%
Potassium 77mg 427mg 10%
Sodium 191mg 12mg 8%
Folate 27µg 7%
Selenium 7.8µg 4.4µg 6%
Calories 270kcal 367kcal 5%
Vitamin A 29µg 0µg 3%
Choline 13.1mg 2%
Vitamin K 1.9µg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Vitamin C 1mg 1%
Net carbs 38.5g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.031mg 0.139mg 0%
Threonine 0.072mg 0.51mg 0%
Isoleucine 0.088mg 0.501mg 0%
Leucine 0.17mg 1.068mg 0%
Lysine 0.067mg 0.376mg 0%
Methionine 0.043mg 0.428mg 0%
Phenylalanine 0.124mg 0.698mg 0%
Valine 0.104mg 0.686mg 0%
Histidine 0.057mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +412.6%
Contains more WaterWater +419.3%
Contains more ProteinProtein +375%
Contains more CarbsCarbs +89.9%
Contains more OtherOther +238.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +802.2%
Contains more Poly. FatPolyunsaturated fat +203.2%
Contains less Sat. FatSaturated fat -85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.