Cherry pie vs. Tofu — In-Depth Nutrition Comparison

Compare

A recap on the differences between cherry pie and tofu

Tofu is higher than cherry pie in calcium, manganese, copper, phosphorus, selenium, zinc, magnesium, and iron.
Tofu covers your daily calcium needs 67% more than cherry pie.
Cherry pie contains 14 times more sodium than tofu. While cherry pie contains 191mg of sodium, tofu contains only 14mg.
The glycemic index of tofu is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Tofu

Contains more MagnesiumMagnesium	+544.4%
Contains more CalciumCalcium	+6730%
Contains more PotassiumPotassium	+207.8%
Contains more IronIron	+43.8%
Contains more CopperCopper	+390.9%
Contains more ZincZinc	+685%
Contains more PhosphorusPhosphorus	+533.3%
Contains less SodiumSodium	-92.7%
Contains more ManganeseManganese	+490.5%
Contains more SeleniumSelenium	+123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherry pie

Tofu

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+22.5%
Contains more Vitamin B3Vitamin B3	+234.9%

Contains more Vitamin B6Vitamin B6

+170.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.158mg

~equal in Vitamin B5 ~0.133mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~29µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	10mg	683mg	67%
Manganese	0.2mg	1.181mg	43%
Copper	0.077mg	0.378mg	33%
Protein	2.8g	17.27g	29%
Phosphorus	30mg	190mg	23%
Selenium	7.8µg	17.4µg	17%
Carbs	38.5g	2.78g	12%
Magnesium	9mg	58mg	12%
Zinc	0.2mg	1.57mg	12%
Polyunsaturated fat	3.247g	4.921g	11%
Iron	1.85mg	2.66mg	10%
Fiber		2.3g	9%
Sodium	191mg	14mg	8%
Saturated fat	2.985g	1.261g	8%
Monounsaturated fat	5.314g	1.925g	8%
Vitamin B3	1.276mg	0.381mg	6%
Calories	270kcal	144kcal	6%
Potassium	77mg	237mg	5%
Fats	12.2g	8.72g	5%
Vitamin B6	0.034mg	0.092mg	4%
Vitamin A	29µg		3%
Vitamin B2	0.125mg	0.102mg	2%
Vitamin B1	0.148mg	0.158mg	1%
Folate	27µg	29µg	1%
Vitamin C	1mg	0.2mg	1%
Net carbs	38.5g	0.48g	N/A
Vitamin B5	0.123mg	0.133mg	0%
Tryptophan	0.031mg	0.235mg	0%
Threonine	0.072mg	0.785mg	0%
Isoleucine	0.088mg	0.849mg	0%
Leucine	0.17mg	1.392mg	0%
Lysine	0.067mg	0.883mg	0%
Methionine	0.043mg	0.211mg	0%
Phenylalanine	0.124mg	0.835mg	0%
Valine	0.104mg	0.87mg	0%
Histidine	0.057mg	0.431mg	0%