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  6. Cherry pie vs. Wild rice raw

Cherry pie vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between cherry pie and wild rice raw?

  • The amount of phosphorus, zinc, copper, manganese, magnesium, vitamin B3, vitamin B6, vitamin B5, and folate in wild rice raw is higher than in cherry pie.
  • Wild rice raw's daily need coverage for phosphorus is 58% more.
  • Wild rice raw contains 19 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while wild rice raw contains 0.156g.

We used Pie, cherry, prepared from recipe and Wild rice, raw types in this article.

Infographic

Cherry pie vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +178.6%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +454.5%
Contains more CopperCopper +580.5%
Contains more ZincZinc +2880%
Contains more PhosphorusPhosphorus +1343.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +564.5%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B3Vitamin B3 +427.7%
Contains more Vitamin B5Vitamin B5 +773.2%
Contains more Vitamin B6Vitamin B6 +1050%
Contains more FolateFolate +251.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Wild rice raw DV% diff.
Phosphorus 30mg 433mg 58%
Zinc 0.2mg 5.96mg 52%
Copper 0.077mg 0.524mg 50%
Manganese 0.2mg 1.329mg 49%
Magnesium 9mg 177mg 40%
Vitamin B3 1.276mg 6.733mg 34%
Vitamin B6 0.034mg 0.391mg 27%
Fiber 6.2g 25%
Protein 2.8g 14.73g 24%
Vitamin B5 0.123mg 1.074mg 19%
Folate 27µg 95µg 17%
Polyunsaturated fat 3.247g 0.676g 17%
Fats 12.2g 1.08g 17%
Saturated fat 2.985g 0.156g 13%
Monounsaturated fat 5.314g 0.159g 13%
Carbs 38.5g 74.9g 12%
Vitamin B2 0.125mg 0.262mg 11%
Potassium 77mg 427mg 10%
Selenium 7.8µg 2.8µg 9%
Sodium 191mg 7mg 8%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Calories 270kcal 357kcal 4%
Vitamin B1 0.148mg 0.115mg 3%
Vitamin A 29µg 1µg 3%
Vitamin K 1.9µg 2%
Iron 1.85mg 1.96mg 1%
Calcium 10mg 21mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 68.7g N/A
Sugar 2.5g N/A
Tryptophan 0.031mg 0.179mg 0%
Threonine 0.072mg 0.469mg 0%
Isoleucine 0.088mg 0.618mg 0%
Leucine 0.17mg 1.018mg 0%
Lysine 0.067mg 0.629mg 0%
Methionine 0.043mg 0.438mg 0%
Phenylalanine 0.124mg 0.721mg 0%
Valine 0.104mg 0.858mg 0%
Histidine 0.057mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1029.6%
Contains more WaterWater +490.2%
Contains more ProteinProtein +426.1%
Contains more CarbsCarbs +94.5%
Contains more OtherOther +118.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +3242.1%
Contains more Poly. FatPolyunsaturated fat +380.3%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.