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  6. Cherry vs. Black turtle bean

Cherry vs. Black turtle bean — In-Depth Nutrition Comparison

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How are cherries and black turtle bean different?

  • Cherries are higher in vitamin A; however, black turtle bean is richer in folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium.
  • Daily need coverage for folate for black turtle bean is 109% higher.
  • Cherries contain 75 times more vitamin A than black turtle bean. While cherries contain 1283IU of vitamin A, black turtle bean contains only 17IU.

Cherries, sour, red, raw and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Cherry vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1677.8%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +767.1%
Contains more IronIron +2618.8%
Contains more CopperCopper +861.5%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +2833.3%
Contains more ManganeseManganese +792.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +382.5%
Contains more Vitamin B3Vitamin B3 +388.8%
Contains more Vitamin B5Vitamin B5 +528.7%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +5450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Black turtle bean DV% diff.
Folate 8µg 444µg 109%
Iron 0.32mg 8.7mg 105%
Copper 0.104mg 1mg 100%
Vitamin B1 0.03mg 0.9mg 73%
Phosphorus 15mg 440mg 61%
Fiber 1.6g 15.5g 56%
Protein 1g 21.25g 41%
Potassium 173mg 1500mg 39%
Manganese 0.112mg 1mg 39%
Magnesium 9mg 160mg 36%
Vitamin B6 0.044mg 0.286mg 19%
Zinc 0.1mg 2.2mg 19%
Carbs 12.18g 63.25g 17%
Vitamin B5 0.143mg 0.899mg 15%
Calories 50kcal 339kcal 14%
Calcium 16mg 160mg 14%
Vitamin B2 0.04mg 0.193mg 12%
Vitamin C 10mg 0mg 11%
Vitamin B3 0.4mg 1.955mg 10%
Vitamin A 64µg 0µg 7%
Selenium 0µg 3.2µg 6%
Fructose 3.51g 4%
Vitamin K 2.1µg 5.6µg 3%
Polyunsaturated fat 0.09g 0.387g 2%
Choline 6.1mg 1%
Saturated fat 0.068g 0.232g 1%
Fats 0.3g 0.9g 1%
Vitamin E 0.07mg 0.21mg 1%
Net carbs 10.58g 47.75g N/A
Sugar 8.49g 2.12g N/A
Sodium 3mg 9mg 0%
Monounsaturated fat 0.082g 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +683%
Contains more ProteinProtein +2025%
Contains more FatsFats +200%
Contains more CarbsCarbs +419.3%
Contains more OtherOther +823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Poly. FatPolyunsaturated fat +330%
~equal in Monounsaturated fat ~0.078g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.