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  6. Cherry vs. Plantain raw

Cherry vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between cherries and plantain raw

  • The amount of vitamin B6, potassium, vitamin C, and magnesium in plantain raw is higher than in cherries.
  • Plantain raw covers your daily vitamin B6 needs 20% more than cherries.
  • Cherries contain less sugar.
  • Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of cherries is 22.

Specific food types used in this comparison are Cherries, sour, red, raw and Plantains, raw.

Infographic

Cherry vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +433.3%
Contains more CopperCopper +28.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +188.4%
Contains more IronIron +87.5%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +126.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +84%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +35%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B6Vitamin B6 +579.5%
Contains more FolateFolate +175%
Contains more CholineCholine +121.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Plantain raw DV% diff.
Vitamin B6 0.044mg 0.299mg 20%
Potassium 173mg 499mg 10%
Vitamin C 10mg 18.4mg 9%
Carbs 12.18g 31.89g 7%
Magnesium 9mg 37mg 7%
Manganese 0.112mg 5%
Calories 50kcal 122kcal 4%
Folate 8µg 22µg 4%
Fructose 3.51g 4%
Iron 0.32mg 0.6mg 4%
Selenium 0µg 1.5µg 3%
Fiber 1.6g 2.3g 3%
Copper 0.104mg 0.081mg 3%
Phosphorus 15mg 34mg 3%
Vitamin B5 0.143mg 0.26mg 2%
Vitamin B3 0.4mg 0.686mg 2%
Vitamin B1 0.03mg 0.052mg 2%
Vitamin K 2.1µg 0.7µg 1%
Calcium 16mg 3mg 1%
Vitamin A 64µg 56µg 1%
Protein 1g 1.3g 1%
Vitamin B2 0.04mg 0.054mg 1%
Choline 6.1mg 13.5mg 1%
Fats 0.3g 0.37g 0%
Net carbs 10.58g 29.59g N/A
Sugar 8.49g 15g N/A
Zinc 0.1mg 0.14mg 0%
Sodium 3mg 4mg 0%
Vitamin E 0.07mg 0.14mg 0%
Saturated fat 0.068g 0.143g 0%
Monounsaturated fat 0.082g 0.032g 0%
Polyunsaturated fat 0.09g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +31.9%
Contains more ProteinProtein +30%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +161.8%
Contains more OtherOther +197.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
3
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +156.3%
Contains more Poly. FatPolyunsaturated fat +30.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.