Cherry vs. Jícama raw — In-Depth Nutrition Comparison
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What are the main differences between cherries and jícama raw?
- Cherries are richer in vitamin A and copper, yet jícama raw is richer in fiber and vitamin C.
- Cherries' daily need coverage for vitamin A is 25% higher.
- Cherries have 5 times more sugar than jícama raw. Cherries have 8.49g of sugar, while jícama raw has 1.8g.
We used Cherries, sour, red, raw and Yambean (jicama), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more CopperCopper | +116.7% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +86.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +87.5% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin CVitamin C | +102% |
| Contains more Vitamin EVitamin E | +557.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +123% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.6g | 4.9g | 13% |
| Vitamin C | 10mg | 20.2mg | 11% |
| Vitamin A | 64µg | 1µg | 7% |
| Copper | 0.104mg | 0.048mg | 6% |
| Fructose | 3.51g | 4% | |
| Iron | 0.32mg | 0.6mg | 4% |
| Vitamin E | 0.07mg | 0.46mg | 3% |
| Vitamin K | 2.1µg | 0.3µg | 2% |
| Manganese | 0.112mg | 0.06mg | 2% |
| Choline | 6.1mg | 13.6mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Vitamin B3 | 0.4mg | 0.2mg | 1% |
| Vitamin B2 | 0.04mg | 0.029mg | 1% |
| Protein | 1g | 0.72g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Calories | 50kcal | 38kcal | 1% |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Potassium | 173mg | 150mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Carbs | 12.18g | 8.82g | 1% |
| Fats | 0.3g | 0.09g | 0% |
| Net carbs | 10.58g | 3.92g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 8.49g | 1.8g | N/A |
| Phosphorus | 15mg | 18mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B5 | 0.143mg | 0.135mg | 0% |
| Vitamin B6 | 0.044mg | 0.042mg | 0% |
| Saturated fat | 0.068g | 0.021g | 0% |
| Monounsaturated fat | 0.082g | 0.005g | 0% |
| Polyunsaturated fat | 0.09g | 0.043g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +38.1% |
| Contains more OtherOther | +30% |
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +109.3% |
| Contains less Sat. FatSaturated fat | -69.1% |