Cherry vs Watermelon - In-Depth Nutrition Comparison
Compare
How are Cherry and Watermelon different?
- Cherry has more Copper than Watermelon.
- Cherry contains 4 times more Fiber than Watermelon. While Cherry contains 1.6g of Fiber, Watermelon contains only 0.4g.
- Watermelon has less Sugar.
Cherries, sour, red, raw and Watermelon, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+128.6%
Contains
more
Iron
+33.3%
Contains
more
Phosphorus
+36.4%
Contains
more
Potassium
+54.5%
Contains
more
Copper
+147.6%
Contains
more
Magnesium
+11.1%
Contains
less
Sodium
-66.7%
Equal in Zinc - 0.1
Contains
more
Calcium
+128.6%
Contains
more
Iron
+33.3%
Contains
more
Phosphorus
+36.4%
Contains
more
Potassium
+54.5%
Contains
more
Copper
+147.6%
Contains
more
Magnesium
+11.1%
Contains
less
Sodium
-66.7%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+125.5%
Contains
more
Vitamin E
+40%
Contains
more
Vitamin C
+23.5%
Contains
more
Vitamin B2
+90.5%
Contains
more
Vitamin B3
+124.7%
Contains
more
Folate
+166.7%
Contains
more
Vitamin K
+2000%
Contains
more
Vitamin B5
+54.5%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B6 - 0.045
Contains
more
Vitamin A
+125.5%
Contains
more
Vitamin E
+40%
Contains
more
Vitamin C
+23.5%
Contains
more
Vitamin B2
+90.5%
Contains
more
Vitamin B3
+124.7%
Contains
more
Folate
+166.7%
Contains
more
Vitamin K
+2000%
Contains
more
Vitamin B5
+54.5%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B6 - 0.045
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in glycemic index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.58g | 7.15g |
|
| Protein | 1g | 0.61g |
|
| Fats | 0.3g | 0.15g |
|
| Carbs | 12.18g | 7.55g |
|
| Calories | 50kcal | 30kcal |
|
| Starch | g | 0g |
|
| Fructose | 3.51g | 3.36g |
|
| Sugar | 8.49g | 6.2g |
|
| Fiber | 1.6g | 0.4g |
|
| Calcium | 16mg | 7mg |
|
| Iron | 0.32mg | 0.24mg |
|
| Magnesium | 9mg | 10mg |
|
| Phosphorus | 15mg | 11mg |
|
| Potassium | 173mg | 112mg |
|
| Sodium | 3mg | 1mg |
|
| Zinc | 0.1mg | 0.1mg | |
| Copper | 0.104mg | 0.042mg |
|
| Vitamin A | 1283IU | 569IU |
|
| Vitamin E | 0.07mg | 0.05mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 10mg | 8.1mg |
|
| Vitamin B1 | 0.03mg | 0.033mg |
|
| Vitamin B2 | 0.04mg | 0.021mg |
|
| Vitamin B3 | 0.4mg | 0.178mg |
|
| Vitamin B5 | 0.143mg | 0.221mg |
|
| Vitamin B6 | 0.044mg | 0.045mg |
|
| Folate | 8µg | 3µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.1µg | 0.1µg |
|
| Tryptophan | mg | 0.007mg |
|
| Threonine | mg | 0.027mg |
|
| Isoleucine | mg | 0.019mg |
|
| Leucine | mg | 0.018mg |
|
| Lysine | mg | 0.062mg |
|
| Methionine | mg | 0.006mg |
|
| Phenylalanine | mg | 0.015mg |
|
| Valine | mg | 0.016mg |
|
| Histidine | mg | 0.006mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.068g | 0.016g |
|
| Monounsaturated Fat | 0.082g | 0.037g |
|
| Polyunsaturated fat | 0.09g | 0.05g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
9
Mineral Summary Score
10
6
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
4%
Carbohydrates
12%
8%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Watermelon is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)