Cherry vs. Watermelon — In-Depth Nutrition Comparison
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How are Cherry and Watermelon different?
- Cherry has more Copper than Watermelon.
- Cherry contains 4 times more Fiber than Watermelon. While Cherry contains 1.6g of Fiber, Watermelon contains only 0.4g.
- Watermelon has less Sugar.
Cherries, sour, red, raw and Watermelon, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Iron
+33.3%
Contains
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Phosphorus
+36.4%
Contains
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Potassium
+54.5%
Contains
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Copper
+147.6%
Contains
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Manganese
+194.7%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-66.7%
Contains
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Selenium
+∞%
Equal in Zinc - 0.1
Contains
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Calcium
+128.6%
Contains
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Iron
+33.3%
Contains
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Phosphorus
+36.4%
Contains
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Potassium
+54.5%
Contains
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Copper
+147.6%
Contains
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Manganese
+194.7%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-66.7%
Contains
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Selenium
+∞%
Equal in Zinc - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+125.5%
Contains
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Vitamin E
+40%
Contains
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Vitamin C
+23.5%
Contains
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Vitamin B2
+90.5%
Contains
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Vitamin B3
+124.7%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+2000%
Contains
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Vitamin B5
+54.5%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B6 - 0.045
Contains
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Vitamin A
+125.5%
Contains
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Vitamin E
+40%
Contains
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Vitamin C
+23.5%
Contains
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Vitamin B2
+90.5%
Contains
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Vitamin B3
+124.7%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+2000%
Contains
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Vitamin B5
+54.5%
Equal in Vitamin B1 - 0.033
Equal in Vitamin B6 - 0.045
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.9%
Contains
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Fats
+100%
Contains
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Carbs
+61.3%
Contains
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Other
+62.5%
Equal in Water - 91.45
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
Contains
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Protein
+63.9%
Contains
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Fats
+100%
Contains
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Carbs
+61.3%
Contains
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Other
+62.5%
Equal in Water - 91.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+121.6%
Contains
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Polyunsaturated fat
+80%
Contains
less
Saturated Fat
-76.5%
Saturated Fat:
0.068 g
Monounsaturated Fat:
0.082 g
Polyunsaturated fat:
0.09 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+121.6%
Contains
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Polyunsaturated fat
+80%
Contains
less
Saturated Fat
-76.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+164.6%
Contains
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Sucrose
+51.3%
Contains
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Maltose
+∞%
Equal in Fructose - 3.36
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Contains
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Glucose
+164.6%
Contains
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Sucrose
+51.3%
Contains
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Maltose
+∞%
Equal in Fructose - 3.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.58g | 7.15g |
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| Protein | 1g | 0.61g |
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| Fats | 0.3g | 0.15g |
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| Carbs | 12.18g | 7.55g |
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| Calories | 50kcal | 30kcal |
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| Fructose | 3.51g | 3.36g |
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| Sugar | 8.49g | 6.2g |
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| Fiber | 1.6g | 0.4g |
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| Calcium | 16mg | 7mg |
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| Iron | 0.32mg | 0.24mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 15mg | 11mg |
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| Potassium | 173mg | 112mg |
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| Sodium | 3mg | 1mg |
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| Zinc | 0.1mg | 0.1mg | |
| Copper | 0.104mg | 0.042mg |
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| Manganese | 0.112mg | 0.038mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 1283IU | 569IU |
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| Vitamin A RAE | 64µg | 28µg |
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| Vitamin E | 0.07mg | 0.05mg |
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| Vitamin C | 10mg | 8.1mg |
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| Vitamin B1 | 0.03mg | 0.033mg |
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| Vitamin B2 | 0.04mg | 0.021mg |
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| Vitamin B3 | 0.4mg | 0.178mg |
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| Vitamin B5 | 0.143mg | 0.221mg |
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| Vitamin B6 | 0.044mg | 0.045mg |
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| Folate | 8µg | 3µg |
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| Vitamin K | 2.1µg | 0.1µg |
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| Tryptophan | 0.007mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.018mg |
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| Lysine | 0.062mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.015mg |
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| Valine | 0.016mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.068g | 0.016g |
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| Monounsaturated Fat | 0.082g | 0.037g |
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| Polyunsaturated fat | 0.09g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
10%
6%
Comparison summary
Which food is lower in Sugar?
Watermelon is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 0.052g)
Which food is cheaper?
Watermelon is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food is richer in vitamins?
Cherry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)