Cherry vs. Watermelon — In-Depth Nutrition Comparison
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How are cherries and watermelon different?
- Cherries have more vitamin A and copper than watermelon.
- Daily need coverage for vitamin A for cherries is 14% higher.
- Cherries contain 4 times more fiber than watermelon. While cherries contain 1.6g of fiber, watermelon contains only 0.4g.
- Watermelon has less sugar.
- Cherries have a lower glycemic index (22) than watermelon (76).
Cherries, sour, red, raw and Watermelon, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +147.6% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +194.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.5% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +48.8% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.104mg | 0.042mg | 7% |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin A | 64µg | 28µg | 4% |
| Manganese | 0.112mg | 0.038mg | 3% |
| Vitamin B5 | 0.143mg | 0.221mg | 2% |
| Vitamin C | 10mg | 8.1mg | 2% |
| Carbs | 12.18g | 7.55g | 2% |
| Potassium | 173mg | 112mg | 2% |
| Vitamin K | 2.1µg | 0.1µg | 2% |
| Vitamin B3 | 0.4mg | 0.178mg | 1% |
| Vitamin B2 | 0.04mg | 0.021mg | 1% |
| Protein | 1g | 0.61g | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Calories | 50kcal | 30kcal | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Iron | 0.32mg | 0.24mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 10.58g | 7.15g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 8.49g | 6.2g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0.05mg | 0% |
| Vitamin B1 | 0.03mg | 0.033mg | 0% |
| Vitamin B6 | 0.044mg | 0.045mg | 0% |
| Choline | 6.1mg | 4.1mg | 0% |
| Saturated fat | 0.068g | 0.016g | 0% |
| Monounsaturated fat | 0.082g | 0.037g | 0% |
| Polyunsaturated fat | 0.09g | 0.05g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Fructose | 3.51g | 3.36g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +61.3% |
| Contains more OtherOther | +62.5% |
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +121.6% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
| Contains less Sat. FatSaturated fat | -76.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +164.6% |
| Contains more SucroseSucrose | +51.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~3.36g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
