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Cherry vs. Raspberry — In-Depth Nutrition Comparison

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A recap on differences between Cherry and Raspberry

  • Cherry has more Vitamin A RAE, however, Raspberry is higher in Manganese, Fiber, Vitamin C, and Vitamin E .
  • Raspberry covers your daily Manganese needs 24% more than Cherry.
  • Raspberry contains 32 times less Vitamin A RAE than Cherry. Cherry contains 64µg of Vitamin A RAE, while Raspberry contains 2µg.
  • Raspberry has less Sugar.

Food varieties used in this article are Cherries, sour, red, raw and Raspberries, raw.

Infographic

Cherry vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +14.6%
Contains more Copper +15.6%
Contains more Calcium +56.3%
Contains more Iron +115.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +93.3%
Contains less Sodium -66.7%
Contains more Zinc +320%
Contains more Manganese +498.2%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 26% 16% 13% 14% 1% 12% 30% 88% 2%
Contains more Potassium +14.6%
Contains more Copper +15.6%
Contains more Calcium +56.3%
Contains more Iron +115.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +93.3%
Contains less Sodium -66.7%
Contains more Zinc +320%
Contains more Manganese +498.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
2
:
Contains more Vitamin A +3787.9%
Contains more Vitamin E +1142.9%
Contains more Vitamin C +162%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +25%
Contains more Folate +162.5%
Contains more Choline +101.6%
Contains more Vitamin K +271.4%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 4% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 7% 20%
Contains more Vitamin A +3787.9%
Contains more Vitamin E +1142.9%
Contains more Vitamin C +162%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +25%
Contains more Folate +162.5%
Contains more Choline +101.6%
Contains more Vitamin K +271.4%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20%
Contains more Fats +116.7%
Contains more Other +17.9%
Equal in Carbs - 11.94
Equal in Water - 85.75
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more Protein +20%
Contains more Fats +116.7%
Contains more Other +17.9%
Equal in Carbs - 11.94
Equal in Water - 85.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +28.1%
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +316.7%
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
4% 14% 82%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.375 g
Contains more Monounsaturated Fat +28.1%
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +316.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +300%
Contains more Glucose +124.7%
Contains more Fructose +49.4%
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +300%
Contains more Glucose +124.7%
Contains more Fructose +49.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry Raspberry Opinion
Net carbs 10.58g 5.44g Cherry
Protein 1g 1.2g Raspberry
Fats 0.3g 0.65g Raspberry
Carbs 12.18g 11.94g Cherry
Calories 50kcal 52kcal Raspberry
Fructose 3.51g 2.35g Cherry
Sugar 8.49g 4.42g Raspberry
Fiber 1.6g 6.5g Raspberry
Calcium 16mg 25mg Raspberry
Iron 0.32mg 0.69mg Raspberry
Magnesium 9mg 22mg Raspberry
Phosphorus 15mg 29mg Raspberry
Potassium 173mg 151mg Cherry
Sodium 3mg 1mg Raspberry
Zinc 0.1mg 0.42mg Raspberry
Copper 0.104mg 0.09mg Cherry
Manganese 0.112mg 0.67mg Raspberry
Selenium 0µg 0.2µg Raspberry
Vitamin A 1283IU 33IU Cherry
Vitamin A RAE 64µg 2µg Cherry
Vitamin E 0.07mg 0.87mg Raspberry
Vitamin C 10mg 26.2mg Raspberry
Vitamin B1 0.03mg 0.032mg Raspberry
Vitamin B2 0.04mg 0.038mg Cherry
Vitamin B3 0.4mg 0.598mg Raspberry
Vitamin B5 0.143mg 0.329mg Raspberry
Vitamin B6 0.044mg 0.055mg Raspberry
Folate 8µg 21µg Raspberry
Choline 6.1mg 12.3mg Raspberry
Vitamin K 2.1µg 7.8µg Raspberry
Saturated Fat 0.068g 0.019g Raspberry
Monounsaturated Fat 0.082g 0.064g Cherry
Polyunsaturated fat 0.09g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry
16%
Raspberry
Minerals Daily Need Coverage Score
10%
Cherry
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.07g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.049g)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.