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Cherry vs Raspberry - In-Depth Nutrition Comparison

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A recap on differences between Cherry and Raspberry

  • Cherry has more Vitamin A RAE, however Raspberry is higher in Manganese, Fiber, Vitamin C, and Vitamin E .
  • Raspberry covers your daily Manganese needs 24% more than Cherry.
  • Raspberry contains 32 times less Vitamin A RAE than Cherry. Cherry contains 64µg of Vitamin A RAE, while Raspberry contains 2µg.
  • Raspberry has less Sugar.

Food varieties used in this article are Cherries, sour, red, raw and Raspberries, raw.

Infographic

Cherry vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +14.6%
Contains more Copper +15.6%
Contains more Calcium +56.3%
Contains more Iron +115.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +93.3%
Contains less Sodium -66.7%
Contains more Zinc +320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Potassium +14.6%
Contains more Copper +15.6%
Contains more Calcium +56.3%
Contains more Iron +115.6%
Contains more Magnesium +144.4%
Contains more Phosphorus +93.3%
Contains less Sodium -66.7%
Contains more Zinc +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
2
:
Contains more Vitamin A +3787.9%
Contains more Vitamin E +1142.9%
Contains more Vitamin C +162%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +25%
Contains more Folate +162.5%
Contains more Vitamin K +271.4%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +3787.9%
Contains more Vitamin E +1142.9%
Contains more Vitamin C +162%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +25%
Contains more Folate +162.5%
Contains more Vitamin K +271.4%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry Raspberry Opinion
Net carbs 10.58g 5.44g Cherry
Protein 1g 1.2g Raspberry
Fats 0.3g 0.65g Raspberry
Carbs 12.18g 11.94g Cherry
Calories 50kcal 52kcal Raspberry
Starch g 0g Raspberry
Fructose 3.51g 2.35g Cherry
Sugar 8.49g 4.42g Raspberry
Fiber 1.6g 6.5g Raspberry
Calcium 16mg 25mg Raspberry
Iron 0.32mg 0.69mg Raspberry
Magnesium 9mg 22mg Raspberry
Phosphorus 15mg 29mg Raspberry
Potassium 173mg 151mg Cherry
Sodium 3mg 1mg Raspberry
Zinc 0.1mg 0.42mg Raspberry
Copper 0.104mg 0.09mg Cherry
Vitamin A 1283IU 33IU Cherry
Vitamin E 0.07mg 0.87mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 26.2mg Raspberry
Vitamin B1 0.03mg 0.032mg Raspberry
Vitamin B2 0.04mg 0.038mg Cherry
Vitamin B3 0.4mg 0.598mg Raspberry
Vitamin B5 0.143mg 0.329mg Raspberry
Vitamin B6 0.044mg 0.055mg Raspberry
Folate 8µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 7.8µg Raspberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.019g Raspberry
Monounsaturated Fat 0.082g 0.064g Cherry
Polyunsaturated fat 0.09g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
17
Raspberry
Mineral Summary Score
10
Cherry
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
7%
Raspberry
Carbohydrates
12%
Cherry
12%
Raspberry
Fats
1%
Cherry
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.07g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.049g)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.