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Cherry vs Raspberry - In-Depth Nutrition Comparison

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A recap on differences between Cherry and Raspberry

  • Cherry has more Vitamin A, however Raspberry is higher in Manganese, Fiber, Vitamin C, and Vitamin E .
  • Raspberry covers your daily Manganese needs 24% more than Cherry.
  • Raspberry contains 32 times less Vitamin A than Cherry. Cherry contains 64µg of Vitamin A, while Raspberry contains 2µg.
  • Raspberry has less Sugar.

Food varieties used in this article are Cherries, sour, red, raw and Raspberries, raw.

Infographic

Cherry vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
2
:
Contains more Potassium +14.6%
Contains more Copper +15.6%
Contains more Iron +115.6%
Contains more Calcium +56.3%
Contains more Magnesium +144.4%
Contains more Zinc +320%
Contains more Phosphorus +93.3%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 26% 8% 14% 16% 30% 12% 13% 1%
Contains more Potassium +14.6%
Contains more Copper +15.6%
Contains more Iron +115.6%
Contains more Calcium +56.3%
Contains more Magnesium +144.4%
Contains more Zinc +320%
Contains more Phosphorus +93.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
2
:
Contains more Vitamin A +3787.9%
Contains more Vitamin C +162%
Contains more Vitamin E +1142.9%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +25%
Contains more Vitamin K +271.4%
Contains more Folate +162.5%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 2% 18% 0% 8% 9% 12% 20% 13% 0% 20% 16%
Contains more Vitamin A +3787.9%
Contains more Vitamin C +162%
Contains more Vitamin E +1142.9%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +25%
Contains more Vitamin K +271.4%
Contains more Folate +162.5%
Equal in Vitamin B1 - 0.032
Equal in Vitamin B2 - 0.038

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
17
Raspberry
Mineral Summary Score
10
Cherry
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
7%
Raspberry
Carbohydrates
12%
Cherry
12%
Raspberry
Fats
1%
Cherry
3%
Raspberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 4.07g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.049g)
Which food is richer in vitamins?
Raspberry
Raspberry is relatively richer in vitamins
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherry Raspberry Opinion
Calories 50 52 Raspberry
Protein 1 1.2 Raspberry
Fats 0.3 0.65 Raspberry
Vitamin C 10 26.2 Raspberry
Carbs 12.18 11.94 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.32 0.69 Raspberry
Calcium 16 25 Raspberry
Potassium 173 151 Cherry
Magnesium 9 22 Raspberry
Sugar 8.49 4.42 Raspberry
Fiber 1.6 6.5 Raspberry
Copper 0.104 0.09 Cherry
Zinc 0.1 0.42 Raspberry
Starch 0 Raspberry
Phosphorus 15 29 Raspberry
Sodium 3 1 Raspberry
Vitamin A 1283 33 Cherry
Vitamin E 0.07 0.87 Raspberry
Vitamin D 0 0
Vitamin B1 0.03 0.032 Raspberry
Vitamin B2 0.04 0.038 Cherry
Vitamin B3 0.4 0.598 Raspberry
Vitamin B5 0.143 0.329 Raspberry
Vitamin B6 0.044 0.055 Raspberry
Vitamin B12 0 0
Vitamin K 2.1 7.8 Raspberry
Folate 8 21 Raspberry
Trans Fat 0 0
Saturated Fat 0.068 0.019 Raspberry
Monounsaturated Fat 0.082 0.064 Cherry
Polyunsaturated fat 0.09 0.375 Raspberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.51 2.35 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.