Cherry vs. Raspberry — In-Depth Nutrition Comparison
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A recap on the differences between cherries and raspberries
- Cherries have more vitamin A; however, raspberries are higher in manganese, fiber, vitamin C, and vitamin E.
- Cherries cover your daily vitamin A needs 25% more than raspberries.
- Raspberries contain 2 times less sugar than cherries. Cherries contain 8.49g of sugar, while raspberries contain 4.42g.
Food varieties used in this article are Cherries, sour, red, raw and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.6% |
| Contains more CopperCopper | +15.6% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +115.6% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +498.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin CVitamin C | +162% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +101.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.112mg | 0.67mg | 24% |
| Fiber | 1.6g | 6.5g | 20% |
| Vitamin C | 10mg | 26.2mg | 18% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin K | 2.1µg | 7.8µg | 5% |
| Vitamin E | 0.07mg | 0.87mg | 5% |
| Iron | 0.32mg | 0.69mg | 5% |
| Vitamin B5 | 0.143mg | 0.329mg | 4% |
| Folate | 8µg | 21µg | 3% |
| Magnesium | 9mg | 22mg | 3% |
| Zinc | 0.1mg | 0.42mg | 3% |
| Polyunsaturated fat | 0.09g | 0.375g | 2% |
| Copper | 0.104mg | 0.09mg | 2% |
| Phosphorus | 15mg | 29mg | 2% |
| Choline | 6.1mg | 12.3mg | 1% |
| Vitamin B3 | 0.4mg | 0.598mg | 1% |
| Vitamin B6 | 0.044mg | 0.055mg | 1% |
| Fructose | 3.51g | 2.35g | 1% |
| Potassium | 173mg | 151mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Calories | 50kcal | 52kcal | 0% |
| Protein | 1g | 1.2g | 0% |
| Carbs | 12.18g | 11.94g | 0% |
| Net carbs | 10.58g | 5.44g | N/A |
| Sugar | 8.49g | 4.42g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B1 | 0.03mg | 0.032mg | 0% |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Saturated fat | 0.068g | 0.019g | 0% |
| Monounsaturated fat | 0.082g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +116.7% |
| Contains more OtherOther | +17.9% |
~equal in
Carbs
~11.94g
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28.1% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +300% |
| Contains more GlucoseGlucose | +124.7% |
| Contains more FructoseFructose | +49.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
