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Cherry vs. Grape — In-Depth Nutrition Comparison

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The main differences between cherries and grapes

  • Cherries have more vitamin A, copper, and vitamin C; however, grapes have more manganese, vitamin K, vitamin B1, and vitamin B6.
  • Daily need coverage for manganese for grapes is 26% higher.
  • Grapes have 13 times less vitamin A than cherries. Cherries have 1283 IU of vitamin A, while grapes have 100 IU.
  • Cherries are lower in sugar.
  • Grapes have a higher glycemic index than cherries.

Food types used in this article are Cherries, sour, red, raw and Grapes, american type (slip skin), raw.

Infographic

Cherry vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +160%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +50%
Contains more PotassiumPotassium +10.4%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +541.1%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
Cherry
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 21% 1.4% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6%
Grape
Grape
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 1.7% 3.8% 23% 13% 5.6% 1.4% 25% 0% 37% 3%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +1180%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +495.8%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +595.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Grape DV% diff.
Manganese 0.112mg 0.718mg 26%
Vitamin K 2.1µg 14.6µg 10%
Vitamin C 10mg 4mg 7%
Copper 0.104mg 0.04mg 7%
Vitamin A 64µg 5µg 7%
Vitamin B1 0.03mg 0.092mg 5%
Vitamin B6 0.044mg 0.11mg 5%
Fructose 3.51g 4%
Fiber 1.6g 0.9g 3%
Carbs 12.18g 17.15g 2%
Vitamin B5 0.143mg 0.024mg 2%
Calories 50kcal 67kcal 1%
Protein 1g 0.63g 1%
Magnesium 9mg 5mg 1%
Potassium 173mg 191mg 1%
Zinc 0.1mg 0.04mg 1%
Phosphorus 15mg 10mg 1%
Vitamin E 0.07mg 0.19mg 1%
Vitamin B2 0.04mg 0.057mg 1%
Vitamin B3 0.4mg 0.3mg 1%
Folate 8µg 4µg 1%
Protein per 100 calories 2g 0.94g N/A
Calories per 10 g protein 500kcal 1063kcal N/A
Weight per 100 calories 200g 149g N/A
Fats 0.3g 0.35g 0%
Net carbs 10.58g 16.25g N/A
Calcium 16mg 14mg 0%
Iron 0.32mg 0.29mg 0%
Sugar 8.49g 16.25g N/A
Sodium 3mg 2mg 0%
Selenium 0µg 0.1µg 0%
Choline 6.1mg 5.6mg 0%
Saturated fat 0.068g 0.114g 0%
Monounsaturated fat 0.082g 0.014g 0%
Polyunsaturated fat 0.09g 0.102g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
Cherry
2
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +58.7%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +40.8%
Contains more OtherOther +46.2%
~equal in Water ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +485.7%
Contains more Poly. FatPolyunsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.