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Cherry vs Grape - In-Depth Nutrition Comparison

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The main differences between Cherry and Grape

  • Cherry has more Copper, Vitamin C, and Vitamin A RAE, however Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Manganese from Grape is 26% higher.
  • Grape has 13 times less Vitamin A RAE than Cherry. Cherry has 64µg of Vitamin A RAE, while Grape has 5µg.
  • Cherry is lower in Sugar.

Food types used in this article are Cherries, sour, red, raw and Grapes, american type (slip skin), raw.

Infographic

Cherry vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
6
:
2
Grape
Contains more Calcium +14.3%
Contains more Iron +10.3%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Zinc +150%
Contains more Copper +160%
Contains more Potassium +10.4%
Contains less Sodium -33.3%
Equal in Iron - 0.29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Calcium +14.3%
Contains more Iron +10.3%
Contains more Magnesium +80%
Contains more Phosphorus +50%
Contains more Zinc +150%
Contains more Copper +160%
Contains more Potassium +10.4%
Contains less Sodium -33.3%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
5
Grape
Contains more Vitamin A +1183%
Contains more Vitamin C +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +495.8%
Contains more Folate +100%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +595.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin A +1183%
Contains more Vitamin C +150%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +495.8%
Contains more Folate +100%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +595.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Grape
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Grape Opinion
Net carbs 10.58g 16.25g Grape
Protein 1g 0.63g Cherry
Fats 0.3g 0.35g Grape
Carbs 12.18g 17.15g Grape
Calories 50kcal 67kcal Grape
Starch g g
Fructose 3.51g g Cherry
Sugar 8.49g 16.25g Cherry
Fiber 1.6g 0.9g Cherry
Calcium 16mg 14mg Cherry
Iron 0.32mg 0.29mg Cherry
Magnesium 9mg 5mg Cherry
Phosphorus 15mg 10mg Cherry
Potassium 173mg 191mg Grape
Sodium 3mg 2mg Grape
Zinc 0.1mg 0.04mg Cherry
Copper 0.104mg 0.04mg Cherry
Vitamin A 1283IU 100IU Cherry
Vitamin E 0.07mg 0.19mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 4mg Cherry
Vitamin B1 0.03mg 0.092mg Grape
Vitamin B2 0.04mg 0.057mg Grape
Vitamin B3 0.4mg 0.3mg Cherry
Vitamin B5 0.143mg 0.024mg Cherry
Vitamin B6 0.044mg 0.11mg Grape
Folate 8µg 4µg Cherry
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 14.6µg Grape
Tryptophan mg 0.003mg Grape
Threonine mg 0.017mg Grape
Isoleucine mg 0.005mg Grape
Leucine mg 0.013mg Grape
Lysine mg 0.014mg Grape
Methionine mg 0.021mg Grape
Phenylalanine mg 0.013mg Grape
Valine mg 0.017mg Grape
Histidine mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.114g Cherry
Monounsaturated Fat 0.082g 0.014g Cherry
Polyunsaturated fat 0.09g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
11
Grape
Mineral Summary Score
10
Cherry
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
4%
Grape
Carbohydrates
12%
Cherry
17%
Grape
Fats
1%
Cherry
2%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.