Cherry vs. Grape — In-Depth Nutrition Comparison
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The main differences between Cherry and Grape
- Cherry has more Copper, Vitamin C, and Vitamin A, however, Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
- Daily need coverage for Manganese from Grape is 26% higher.
- Grape has 13 times less Vitamin A than Cherry. Cherry has 64µg of Vitamin A, while Grape has 5µg.
- Cherry is lower in Sugar.
Food types used in this article are Cherries, sour, red, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +14.3% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more PotassiumPotassium | +10.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +541.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +1183% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +495.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +595.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.7% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +40.8% |
| Contains more OtherOther | +46.2% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -40.4% |
| Contains more Mono. FatMonounsaturated Fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 50kcal | 67kcal |
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| Protein | 1g | 0.63g |
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| Fats | 0.3g | 0.35g |
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| Vitamin C | 10mg | 4mg |
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| Net carbs | 10.58g | 16.25g |
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| Carbs | 12.18g | 17.15g |
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| Magnesium | 9mg | 5mg |
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| Calcium | 16mg | 14mg |
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| Potassium | 173mg | 191mg |
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| Iron | 0.32mg | 0.29mg |
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| Sugar | 8.49g | 16.25g |
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| Fiber | 1.6g | 0.9g |
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| Copper | 0.104mg | 0.04mg |
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| Zinc | 0.1mg | 0.04mg |
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| Phosphorus | 15mg | 10mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 1283IU | 100IU |
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| Vitamin A | 64µg | 5µg |
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| Vitamin E | 0.07mg | 0.19mg |
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| Manganese | 0.112mg | 0.718mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.03mg | 0.092mg |
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| Vitamin B2 | 0.04mg | 0.057mg |
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| Vitamin B3 | 0.4mg | 0.3mg |
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| Vitamin B5 | 0.143mg | 0.024mg |
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| Vitamin B6 | 0.044mg | 0.11mg |
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| Vitamin K | 2.1µg | 14.6µg |
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| Folate | 8µg | 4µg |
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| Choline | 6.1mg | 5.6mg |
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| Saturated Fat | 0.068g | 0.114g |
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| Monounsaturated Fat | 0.082g | 0.014g |
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| Polyunsaturated fat | 0.09g | 0.102g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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| Fructose | 3.51g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.