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Cherry vs Grape - In-Depth Nutrition Comparison

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The main differences between Cherry and Grape

  • Cherry has more Copper, Vitamin C, and Vitamin A, however Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Daily need coverage for Manganese from Grape is 26% higher.
  • Grape has 13 times less Vitamin A than Cherry. Cherry has 64µg of Vitamin A, while Grape has 5µg.
  • Cherry is lower in Sugar.

Food types used in this article are Cherries, sour, red, raw and Grapes, american type (slip skin), raw.

Infographic

Cherry vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
6
:
2
Grape
Contains more Iron +10.3%
Contains more Calcium +14.3%
Contains more Magnesium +80%
Contains more Copper +160%
Contains more Zinc +150%
Contains more Phosphorus +50%
Contains more Potassium +10.4%
Contains less Sodium -33.3%
Equal in Iron - 0.29
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Contains more Iron +10.3%
Contains more Calcium +14.3%
Contains more Magnesium +80%
Contains more Copper +160%
Contains more Zinc +150%
Contains more Phosphorus +50%
Contains more Potassium +10.4%
Contains less Sodium -33.3%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
5
:
5
Grape
Contains more Vitamin C +150%
Contains more Vitamin A +1183%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +495.8%
Contains more Folate +100%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +595.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Contains more Vitamin C +150%
Contains more Vitamin A +1183%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +495.8%
Contains more Folate +100%
Contains more Vitamin E +171.4%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +42.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +595.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
11
Grape
Mineral Summary Score
10
Cherry
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
4%
Grape
Carbohydrates
12%
Cherry
17%
Grape
Fats
1%
Cherry
2%
Grape

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Grape
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.1)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cherry
Cherry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherry Grape Opinion
Calories 50 67 Grape
Protein 1 0.63 Cherry
Fats 0.3 0.35 Grape
Vitamin C 10 4 Cherry
Carbs 12.18 17.15 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.32 0.29 Cherry
Calcium 16 14 Cherry
Potassium 173 191 Grape
Magnesium 9 5 Cherry
Sugar 8.49 16.25 Cherry
Fiber 1.6 0.9 Cherry
Copper 0.104 0.04 Cherry
Zinc 0.1 0.04 Cherry
Starch
Phosphorus 15 10 Cherry
Sodium 3 2 Grape
Vitamin A 1283 100 Cherry
Vitamin E 0.07 0.19 Grape
Vitamin D 0 0
Vitamin B1 0.03 0.092 Grape
Vitamin B2 0.04 0.057 Grape
Vitamin B3 0.4 0.3 Cherry
Vitamin B5 0.143 0.024 Cherry
Vitamin B6 0.044 0.11 Grape
Vitamin B12 0 0
Vitamin K 2.1 14.6 Grape
Folate 8 4 Cherry
Trans Fat 0 0
Saturated Fat 0.068 0.114 Cherry
Monounsaturated Fat 0.082 0.014 Cherry
Polyunsaturated fat 0.09 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.