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Cherry vs. Peach — In-Depth Nutrition Comparison

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How are Cherry and Peach different?

  • Cherry has more Vitamin A RAE than Peach.

Cherries, sour, red, raw and Peaches, yellow, raw are the varieties used in this article.

Infographic

Cherry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
4
:
5
Peach
Contains more Calcium +166.7%
Contains more Iron +28%
Contains more Copper +52.9%
Contains more Manganese +83.6%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Selenium +∞%
Equal in Magnesium - 9
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +166.7%
Contains more Iron +28%
Contains more Copper +52.9%
Contains more Manganese +83.6%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Selenium +∞%
Equal in Magnesium - 9
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
6
:
4
Peach
Contains more Vitamin A +293.6%
Contains more Vitamin C +51.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Contains more Folate +100%
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Equal in Vitamin B5 - 0.153
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +293.6%
Contains more Vitamin C +51.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Contains more Folate +100%
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Equal in Vitamin B5 - 0.153

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
3
:
2
Peach
Contains more Fats +20%
Contains more Carbs +27.7%
Contains more Other +10.3%
Equal in Protein - 0.91
Equal in Water - 88.87
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Fats +20%
Contains more Carbs +27.7%
Contains more Other +10.3%
Equal in Protein - 0.91
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
2
:
1
Peach
Contains more Monounsaturated Fat +22.4%
Contains less Saturated Fat -72.1%
Equal in Polyunsaturated fat - 0.086
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +22.4%
Contains less Saturated Fat -72.1%
Equal in Polyunsaturated fat - 0.086

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherry
2
:
3
Peach
Contains more Glucose +114.4%
Contains more Fructose +129.4%
Contains more Sucrose +495%
Contains more Maltose +∞%
Contains more Galactose +∞%
9% 49% 41%
Starch: 0 g
Sucrose: 0.8 g
Glucose: 4.18 g
Fructose: 3.51 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Glucose +114.4%
Contains more Fructose +129.4%
Contains more Sucrose +495%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Peach Opinion
Net carbs 10.58g 8.04g Cherry
Protein 1g 0.91g Cherry
Fats 0.3g 0.25g Cherry
Carbs 12.18g 9.54g Cherry
Calories 50kcal 39kcal Cherry
Fructose 3.51g 1.53g Cherry
Sugar 8.49g 8.39g Peach
Fiber 1.6g 1.5g Cherry
Calcium 16mg 6mg Cherry
Iron 0.32mg 0.25mg Cherry
Magnesium 9mg 9mg
Phosphorus 15mg 20mg Peach
Potassium 173mg 190mg Peach
Sodium 3mg 0mg Peach
Zinc 0.1mg 0.17mg Peach
Copper 0.104mg 0.068mg Cherry
Manganese 0.112mg 0.061mg Cherry
Selenium 0µg 0.1µg Peach
Vitamin A 1283IU 326IU Cherry
Vitamin A RAE 64µg 16µg Cherry
Vitamin E 0.07mg 0.73mg Peach
Vitamin C 10mg 6.6mg Cherry
Vitamin B1 0.03mg 0.024mg Cherry
Vitamin B2 0.04mg 0.031mg Cherry
Vitamin B3 0.4mg 0.806mg Peach
Vitamin B5 0.143mg 0.153mg Peach
Vitamin B6 0.044mg 0.025mg Cherry
Folate 8µg 4µg Cherry
Vitamin K 2.1µg 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.068g 0.019g Peach
Monounsaturated Fat 0.082g 0.067g Cherry
Polyunsaturated fat 0.09g 0.086g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cherry
9%
Peach
Minerals Daily Need Coverage Score
10%
Cherry
8%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.