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Cherry vs Peach - In-Depth Nutrition Comparison

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How are Cherry and Peach different?

  • Cherry has more Vitamin A RAE than Peach.

Cherries, sour, red, raw and Peaches, yellow, raw are the varieties used in this article.

Infographic

Cherry vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
3
:
4
Peach
Contains more Calcium +166.7%
Contains more Iron +28%
Contains more Copper +52.9%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Zinc +70%
Equal in Magnesium - 9
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +166.7%
Contains more Iron +28%
Contains more Copper +52.9%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Contains more Zinc +70%
Equal in Magnesium - 9
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
6
:
4
Peach
Contains more Vitamin A +293.6%
Contains more Vitamin C +51.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Contains more Folate +100%
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Equal in Vitamin B5 - 0.153
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +293.6%
Contains more Vitamin C +51.5%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Contains more Folate +100%
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Equal in Vitamin B5 - 0.153

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry Peach Opinion
Net carbs 10.58g 8.04g Cherry
Protein 1g 0.91g Cherry
Fats 0.3g 0.25g Cherry
Carbs 12.18g 9.54g Cherry
Calories 50kcal 39kcal Cherry
Starch g 0g Peach
Fructose 3.51g 1.53g Cherry
Sugar 8.49g 8.39g Peach
Fiber 1.6g 1.5g Cherry
Calcium 16mg 6mg Cherry
Iron 0.32mg 0.25mg Cherry
Magnesium 9mg 9mg
Phosphorus 15mg 20mg Peach
Potassium 173mg 190mg Peach
Sodium 3mg 0mg Peach
Zinc 0.1mg 0.17mg Peach
Copper 0.104mg 0.068mg Cherry
Vitamin A 1283IU 326IU Cherry
Vitamin E 0.07mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 10mg 6.6mg Cherry
Vitamin B1 0.03mg 0.024mg Cherry
Vitamin B2 0.04mg 0.031mg Cherry
Vitamin B3 0.4mg 0.806mg Peach
Vitamin B5 0.143mg 0.153mg Peach
Vitamin B6 0.044mg 0.025mg Cherry
Folate 8µg 4µg Cherry
Vitamin B12 0µg 0µg
Vitamin K 2.1µg 2.6µg Peach
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.068g 0.019g Peach
Monounsaturated Fat 0.082g 0.067g Cherry
Polyunsaturated fat 0.09g 0.086g Cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
9
Peach
Mineral Summary Score
10
Cherry
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
5%
Peach
Carbohydrates
12%
Cherry
10%
Peach
Fats
1%
Cherry
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.