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Cherry vs Peach - In-Depth Nutrition Comparison

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How are Cherry and Peach different?

  • Cherry has more Vitamin A than Peach.

Cherries, sour, red, raw and Peaches, yellow, raw are the varieties used in this article.

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Cherry vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
3
:
4
Peach
Contains more Iron +28%
Contains more Calcium +166.7%
Contains more Copper +52.9%
Contains more Zinc +70%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Equal in Potassium - 190
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +28%
Contains more Calcium +166.7%
Contains more Copper +52.9%
Contains more Zinc +70%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Equal in Potassium - 190
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cherry
6
:
4
Peach
Contains more Vitamin C +51.5%
Contains more Vitamin A +293.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Contains more Folate +100%
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Equal in Vitamin B5 - 0.153
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +51.5%
Contains more Vitamin A +293.6%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +29%
Contains more Vitamin B6 +76%
Contains more Folate +100%
Contains more Vitamin E +942.9%
Contains more Vitamin B3 +101.5%
Contains more Vitamin K +23.8%
Equal in Vitamin B5 - 0.153

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cherry
9
Peach
Mineral Summary Score
10
Cherry
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Cherry
5%
Peach
Carbohydrates
12%
Cherry
10%
Peach
Fats
1%
Cherry
1%
Peach

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherry Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherry Peach Opinion
Calories 50 39 Cherry
Protein 1 0.91 Cherry
Fats 0.3 0.25 Cherry
Vitamin C 10 6.6 Cherry
Carbs 12.18 9.54 Cherry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.32 0.25 Cherry
Calcium 16 6 Cherry
Potassium 173 190 Peach
Magnesium 9 9
Sugar 8.49 8.39 Peach
Fiber 1.6 1.5 Cherry
Copper 0.104 0.068 Cherry
Zinc 0.1 0.17 Peach
Starch 0 Peach
Phosphorus 15 20 Peach
Sodium 3 0 Peach
Vitamin A 1283 326 Cherry
Vitamin E 0.07 0.73 Peach
Vitamin D 0 0
Vitamin B1 0.03 0.024 Cherry
Vitamin B2 0.04 0.031 Cherry
Vitamin B3 0.4 0.806 Peach
Vitamin B5 0.143 0.153 Peach
Vitamin B6 0.044 0.025 Cherry
Vitamin B12 0 0
Vitamin K 2.1 2.6 Peach
Folate 8 4 Cherry
Trans Fat 0 0
Saturated Fat 0.068 0.019 Peach
Monounsaturated Fat 0.082 0.067 Cherry
Polyunsaturated fat 0.09 0.086 Cherry
Tryptophan 0.01 Peach
Threonine 0.016 Peach
Isoleucine 0.017 Peach
Leucine 0.027 Peach
Lysine 0.03 Peach
Methionine 0.01 Peach
Phenylalanine 0.019 Peach
Valine 0.022 Peach
Histidine 0.013 Peach
Fructose 3.51 1.53 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.