Cherry vs. Peach — In-Depth Nutrition Comparison
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How are Cherry and Peach different?
- Cherry has more Vitamin A RAE than Peach.
Cherries, sour, red, raw and Peaches, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+166.7%
Contains
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Iron
+28%
Contains
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Copper
+52.9%
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Manganese
+83.6%
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Phosphorus
+33.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+70%
Contains
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Selenium
+∞%
Equal in Magnesium - 9
Equal in Potassium - 190
Contains
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Calcium
+166.7%
Contains
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Iron
+28%
Contains
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Copper
+52.9%
Contains
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Manganese
+83.6%
Contains
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Phosphorus
+33.3%
Contains
less
Sodium
-100%
Contains
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Zinc
+70%
Contains
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Selenium
+∞%
Equal in Magnesium - 9
Equal in Potassium - 190
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+293.6%
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Vitamin C
+51.5%
Contains
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Vitamin B1
+25%
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Vitamin B2
+29%
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Vitamin B6
+76%
Contains
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Folate
+100%
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Vitamin E
+942.9%
Contains
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Vitamin B3
+101.5%
Contains
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Vitamin K
+23.8%
Equal in Vitamin B5 - 0.153
Contains
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Vitamin A
+293.6%
Contains
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Vitamin C
+51.5%
Contains
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Vitamin B1
+25%
Contains
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Vitamin B2
+29%
Contains
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Vitamin B6
+76%
Contains
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Folate
+100%
Contains
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Vitamin E
+942.9%
Contains
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Vitamin B3
+101.5%
Contains
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Vitamin K
+23.8%
Equal in Vitamin B5 - 0.153
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20%
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Carbs
+27.7%
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Other
+10.3%
Equal in Protein - 0.91
Equal in Water - 88.87
Contains
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Fats
+20%
Contains
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Carbs
+27.7%
Contains
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Other
+10.3%
Equal in Protein - 0.91
Equal in Water - 88.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.4%
Contains
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Saturated Fat
-72.1%
Equal in Polyunsaturated fat - 0.086
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Monounsaturated Fat
+22.4%
Contains
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Saturated Fat
-72.1%
Equal in Polyunsaturated fat - 0.086
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+114.4%
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Fructose
+129.4%
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Sucrose
+495%
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Maltose
+∞%
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Galactose
+∞%
Contains
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Glucose
+114.4%
Contains
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Fructose
+129.4%
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Sucrose
+495%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.58g | 8.04g |
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| Protein | 1g | 0.91g |
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| Fats | 0.3g | 0.25g |
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| Carbs | 12.18g | 9.54g |
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| Calories | 50kcal | 39kcal |
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| Fructose | 3.51g | 1.53g |
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| Sugar | 8.49g | 8.39g |
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| Fiber | 1.6g | 1.5g |
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| Calcium | 16mg | 6mg |
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| Iron | 0.32mg | 0.25mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 15mg | 20mg |
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| Potassium | 173mg | 190mg |
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| Sodium | 3mg | 0mg |
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| Zinc | 0.1mg | 0.17mg |
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| Copper | 0.104mg | 0.068mg |
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| Manganese | 0.112mg | 0.061mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin A | 1283IU | 326IU |
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| Vitamin A RAE | 64µg | 16µg |
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| Vitamin E | 0.07mg | 0.73mg |
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| Vitamin C | 10mg | 6.6mg |
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| Vitamin B1 | 0.03mg | 0.024mg |
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| Vitamin B2 | 0.04mg | 0.031mg |
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| Vitamin B3 | 0.4mg | 0.806mg |
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| Vitamin B5 | 0.143mg | 0.153mg |
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| Vitamin B6 | 0.044mg | 0.025mg |
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| Folate | 8µg | 4µg |
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| Vitamin K | 2.1µg | 2.6µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.03mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.013mg |
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| Saturated Fat | 0.068g | 0.019g |
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| Monounsaturated Fat | 0.082g | 0.067g |
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| Polyunsaturated fat | 0.09g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Peach is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.