Cherry vs. Peach — In-Depth Nutrition Comparison
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How are cherries and peach different?
- Cherries have more vitamin A than peach.
- Daily need coverage for vitamin A for cherries is 19% higher.
- Cherries have a lower glycemic index (22) than peach (42).
Cherries, sour, red, raw and Peaches, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +52.9% |
| Contains more ManganeseManganese | +83.6% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more Vitamin KVitamin K | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +10.3% |
~equal in
Protein
~0.91g
~equal in
Water
~88.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22.4% |
| Contains less Sat. FatSaturated fat | -72.1% |
~equal in
Polyunsaturated fat
~0.086g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +114.4% |
| Contains more FructoseFructose | +129.4% |
| Contains more SucroseSucrose | +495% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 64µg | 16µg | 5% |
| Copper | 0.104mg | 0.068mg | 4% |
| Vitamin C | 10mg | 6.6mg | 4% |
| Vitamin E | 0.07mg | 0.73mg | 4% |
| Vitamin B3 | 0.4mg | 0.806mg | 3% |
| Fructose | 3.51g | 1.53g | 2% |
| Manganese | 0.112mg | 0.061mg | 2% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B6 | 0.044mg | 0.025mg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Phosphorus | 15mg | 20mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Calories | 50kcal | 39kcal | 1% |
| Vitamin B1 | 0.03mg | 0.024mg | 1% |
| Iron | 0.32mg | 0.25mg | 1% |
| Potassium | 173mg | 190mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Carbs | 12.18g | 9.54g | 1% |
| Protein | 1g | 0.91g | 0% |
| Fats | 0.3g | 0.25g | 0% |
| Net carbs | 10.58g | 8.04g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 8.49g | 8.39g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Sodium | 3mg | 0mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B5 | 0.143mg | 0.153mg | 0% |
| Vitamin K | 2.1µg | 2.6µg | 0% |
| Choline | 6.1mg | 6.1mg | 0% |
| Saturated fat | 0.068g | 0.019g | 0% |
| Monounsaturated fat | 0.082g | 0.067g | 0% |
| Polyunsaturated fat | 0.09g | 0.086g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Peach is lower in Saturated fat (difference - 0.049g)
Which food is cheaper?
Peach is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.