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  6. Cheshire cheese vs. Brie

Cheshire cheese vs. Brie — In-Depth Nutrition Comparison

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What are the main differences between cheshire cheese and brie?

  • Cheshire cheese is richer in calcium, phosphorus, and vitamin A, yet brie is richer in vitamin B12, vitamin B2, vitamin B6, folate, and vitamin B5.
  • Cheshire cheese's daily need coverage for calcium is 46% higher.
  • Cheshire cheese has 2 times more phosphorus than brie. Cheshire cheese has 464mg of phosphorus, while brie has 188mg.
  • Brie contains less saturated fat.

We used Cheese, cheshire and Cheese, brie types in this comparison.

Infographic

Cheshire cheese vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more CalciumCalcium +249.5%
Contains more CopperCopper +121.1%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +146.8%
Contains more PotassiumPotassium +60%
Contains more IronIron +138.1%
Contains less SodiumSodium -10.1%
Contains more ManganeseManganese +183.3%
~equal in Magnesium ~20mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Brie
Brie
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +33.9%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +375%
Contains more Vitamin B5Vitamin B5 +67.1%
Contains more Vitamin B6Vitamin B6 +217.6%
Contains more Vitamin B12Vitamin B12 +98.8%
Contains more FolateFolate +261.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Brie DV% diff.
Calcium 643mg 184mg 46%
Phosphorus 464mg 188mg 39%
Vitamin B12 0.83µg 1.65µg 34%
Vitamin B2 0.293mg 0.52mg 17%
Vitamin B6 0.074mg 0.235mg 12%
Folate 18µg 65µg 12%
Saturated fat 19.475g 17.41g 9%
Vitamin A 233µg 174µg 7%
Vitamin B5 0.413mg 0.69mg 6%
Protein 23.37g 20.75g 5%
Iron 0.21mg 0.5mg 4%
Zinc 2.79mg 2.38mg 4%
Fats 30.6g 27.68g 4%
Copper 0.042mg 0.019mg 3%
Vitamin D 20IU 3%
Sodium 700mg 629mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Calories 387kcal 334kcal 3%
Vitamin K 2.3µg 2%
Monounsaturated fat 8.671g 8.013g 2%
Vitamin B3 0.08mg 0.38mg 2%
Vitamin B1 0.046mg 0.07mg 2%
Vitamin E 0.24mg 2%
Potassium 95mg 152mg 2%
Manganese 0.012mg 0.034mg 1%
Cholesterol 103mg 100mg 1%
Carbs 4.78g 0.45g 1%
Net carbs 4.78g 0.45g N/A
Magnesium 21mg 20mg 0%
Sugar 0.45g N/A
Selenium 14.5µg 14.5µg 0%
Polyunsaturated fat 0.87g 0.826g 0%
Tryptophan 0.3mg 0.322mg 0%
Threonine 0.832mg 0.751mg 0%
Isoleucine 1.451mg 1.015mg 0%
Leucine 2.238mg 1.929mg 0%
Lysine 1.945mg 1.851mg 0%
Methionine 0.612mg 0.592mg 0%
Phenylalanine 1.231mg 1.158mg 0%
Valine 1.56mg 1.34mg 0%
Histidine 0.821mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Brie
Brie
1
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more ProteinProtein +12.6%
Contains more CarbsCarbs +962.2%
Contains more OtherOther +33.3%
Contains more WaterWater +28.6%
~equal in Fats ~27.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Brie
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -10.6%
~equal in Monounsaturated fat ~8.013g
~equal in Polyunsaturated fat ~0.826g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.