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  6. Cheshire cheese vs. Cottage cheese

Cheshire cheese vs. Cottage cheese — In-Depth Nutrition Comparison

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Important differences between cheshire cheese and cottage cheese

  • Cheshire cheese has more calcium, phosphorus, fats, protein, vitamin A, zinc, and vitamin B12 than cottage cheese.
  • Cheshire cheese's daily need coverage for saturated fat is 89% more.
  • Cheshire cheese contains 8 times more calcium than cottage cheese. Cheshire cheese contains 643mg of calcium, while cottage cheese contains 83mg.
  • Cottage cheese contains less saturated fat.

The food varieties used in the comparison are Cheese, cheshire and Cheese, cottage, creamed, large or small curd.

Infographic

Cheshire cheese vs Cottage cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +674.7%
Contains more IronIron +200%
Contains more CopperCopper +44.8%
Contains more ZincZinc +597.5%
Contains more PhosphorusPhosphorus +191.8%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +49.5%
Contains less SodiumSodium -48%
~equal in Potassium ~104mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 12% 1.6% 6.8% 38% 1.9% 33% 11% 54% 0% 9%
Contains more Vitamin AVitamin A +529.7%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +79.8%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +93%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +23.8%
Contains more Vitamin B5Vitamin B5 +34.9%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cheshire cheese Cottage cheese DV% diff.
Saturated fat 19.475g 1.718g 81%
Calcium 643mg 83mg 56%
Phosphorus 464mg 159mg 44%
Fats 30.6g 4.3g 40%
Cholesterol 103mg 17mg 29%
Protein 23.37g 11.12g 25%
Zinc 2.79mg 0.4mg 22%
Vitamin A 233µg 37µg 22%
Monounsaturated fat 8.671g 0.778g 20%
Vitamin B12 0.83µg 0.43µg 17%
Sodium 700mg 364mg 15%
Calories 387kcal 98kcal 14%
Vitamin B2 0.293mg 0.163mg 10%
Selenium 14.5µg 9.7µg 9%
Polyunsaturated fat 0.87g 0.123g 5%
Magnesium 21mg 8mg 3%
Vitamin B5 0.413mg 0.557mg 3%
Choline 18.4mg 3%
Iron 0.21mg 0.07mg 2%
Vitamin B1 0.046mg 0.027mg 2%
Vitamin B6 0.074mg 0.046mg 2%
Folate 18µg 12µg 2%
Vitamin D 0.1µg 1%
Copper 0.042mg 0.029mg 1%
Vitamin E 0.08mg 1%
Protein per 100 calories 6g 11g N/A
Calories per 10 g protein 166kcal 88kcal N/A
Weight per 100 calories 26g 102g N/A
Unsaturated / Saturated Fat ratio 0.49 0.52 N/A
Net carbs 4.78g 3.38g N/A
Carbs 4.78g 3.38g 0%
Vitamin D* 3 IU 0%
Potassium 95mg 104mg 0%
Sugar 2.67g N/A
Manganese 0.012mg 0.002mg 0%
Vitamin B3 0.08mg 0.099mg 0%
Tryptophan 0.3mg 0.147mg 0%
Threonine 0.832mg 0.5mg 0%
Isoleucine 1.451mg 0.591mg 0%
Leucine 2.238mg 1.116mg 0%
Lysine 1.945mg 0.934mg 0%
Methionine 0.612mg 0.269mg 0%
Phenylalanine 1.231mg 0.577mg 0%
Valine 1.56mg 0.748mg 0%
Histidine 0.821mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +110.2%
Contains more FatsFats +611.6%
Contains more CarbsCarbs +41.4%
Contains more WaterWater +111.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +1014.5%
Contains more Poly. FatPolyunsaturated fat +607.3%
Contains less Sat. FatSaturated fat -91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.