Cheshire cheese vs. Egg white — In-Depth Nutrition Comparison
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The main differences between cheshire cheese and egg whites
- Cheshire cheese has more phosphorus, calcium, vitamin B12, zinc, and vitamin A; however, egg whites have more vitamin B2 and selenium.
- Daily need coverage for saturated fat for cheshire cheese is 97% higher.
- Egg whites are lower in saturated fat.
Food types used in this article are Cheese, cheshire and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +9085.7% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +9200% |
| Contains more PhosphorusPhosphorus | +2993.3% |
| Contains more PotassiumPotassium | +71.6% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +1380% |
| Contains more Vitamin B12Vitamin B12 | +822.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +49.8% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +17900% |
| Contains more CarbsCarbs | +554.8% |
| Contains more OtherOther | +471.4% |
| Contains more WaterWater | +132.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.475g | 0g | 89% |
| Calcium | 643mg | 7mg | 64% |
| Phosphorus | 464mg | 15mg | 64% |
| Fats | 30.6g | 0.17g | 47% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B12 | 0.83µg | 0.09µg | 31% |
| Vitamin A | 233µg | 0µg | 26% |
| Zinc | 2.79mg | 0.03mg | 25% |
| Protein | 23.37g | 10.9g | 25% |
| Sodium | 700mg | 166mg | 23% |
| Monounsaturated fat | 8.671g | 0g | 22% |
| Calories | 387kcal | 52kcal | 17% |
| Vitamin B2 | 0.293mg | 0.439mg | 11% |
| Selenium | 14.5µg | 20µg | 10% |
| Polyunsaturated fat | 0.87g | 0g | 6% |
| Vitamin B6 | 0.074mg | 0.005mg | 5% |
| Vitamin B1 | 0.046mg | 0.004mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B5 | 0.413mg | 0.19mg | 4% |
| Copper | 0.042mg | 0.023mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Iron | 0.21mg | 0.08mg | 2% |
| Potassium | 95mg | 163mg | 2% |
| Carbs | 4.78g | 0.73g | 1% |
| Net carbs | 4.78g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Manganese | 0.012mg | 0.011mg | 0% |
| Vitamin B3 | 0.08mg | 0.105mg | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.3mg | 0.125mg | 0% |
| Threonine | 0.832mg | 0.449mg | 0% |
| Isoleucine | 1.451mg | 0.661mg | 0% |
| Leucine | 2.238mg | 1.016mg | 0% |
| Lysine | 1.945mg | 0.806mg | 0% |
| Methionine | 0.612mg | 0.399mg | 0% |
| Phenylalanine | 1.231mg | 0.686mg | 0% |
| Valine | 1.56mg | 0.809mg | 0% |
| Histidine | 0.821mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
10%
Minerals Daily Need Coverage Score
69%
17%
Comparison summary
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Egg white contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 19.475g)
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Cheshire cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $1)
Which food is richer in minerals?
Cheshire cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.