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Chestnut vs. Almond paste — In-Depth Nutrition Comparison

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Important differences between Chestnut and Almond paste

  • Chestnut has more Vitamin C, Vitamin B6, and Potassium, however, Almond paste is richer in Vitamin B2, Phosphorus, Magnesium, Calcium, Zinc, and Folate.
  • Chestnut's daily need coverage for Vitamin C is 30% more.
  • Chestnut contains 6 times more Vitamin B6 than Almond paste. Chestnut contains 0.233mg of Vitamin B6, while Almond paste contains 0.036mg.
  • Chestnut contains less Saturated Fat.

The food varieties used in the comparison are Nuts, chestnuts, european, boiled and steamed and Nuts, almond paste.

Infographic

Chestnut vs Almond paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 52% 28% 60% 151% 40% 111% 1.2% 112% 23%
Contains more PotassiumPotassium +127.7%
Contains more MagnesiumMagnesium +140.7%
Contains more CalciumCalcium +273.9%
Contains more ZincZinc +492%
Contains more PhosphorusPhosphorus +160.6%
Contains less SodiumSodium -66.7%
~equal in Iron ~1.6mg
~equal in Copper ~0.454mg
~equal in Manganese ~0.856mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 1% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 271% 0% 21% 96% 27% 6.8% 8.3% 0% 0% 55% 16%
Contains more Vitamin CVitamin C +26600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +547.2%
Contains more Vitamin B2Vitamin B2 +298.1%
Contains more Vitamin B3Vitamin B3 +94.5%
Contains more FolateFolate +92.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
9% 28% 48% 14%
Protein: 9 g
Fats: 27.74 g
Carbs: 47.81 g
Water: 14.08 g
Other: 1.37 g
Contains more WaterWater +384%
Contains more ProteinProtein +350%
Contains more FatsFats +1910.1%
Contains more CarbsCarbs +72.2%
Contains more OtherOther +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated Fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
10% 68% 22%
Saturated Fat: Sat. Fat 2.629 g
Monounsaturated Fat: Mono. Fat 18.012 g
Polyunsaturated fat: Poly. Fat 5.821 g
Contains less Sat. FatSaturated Fat -90.1%
Contains more Mono. FatMonounsaturated Fat +3684%
Contains more Poly. FatPolyunsaturated fat +968.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chestnut Almond paste
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chestnut Almond paste Opinion
Calories 131kcal 458kcal Almond paste
Protein 2g 9g Almond paste
Fats 1.38g 27.74g Almond paste
Vitamin C 26.7mg 0.1mg Chestnut
Net carbs 27.76g 43.01g Almond paste
Carbs 27.76g 47.81g Almond paste
Magnesium 54mg 130mg Almond paste
Calcium 46mg 172mg Almond paste
Potassium 715mg 314mg Chestnut
Iron 1.73mg 1.6mg Chestnut
Sugar 36.25g Chestnut
Fiber 4.8g Almond paste
Copper 0.472mg 0.454mg Chestnut
Zinc 0.25mg 1.48mg Almond paste
Phosphorus 99mg 258mg Almond paste
Sodium 27mg 9mg Almond paste
Vitamin A 17IU 0IU Chestnut
Vitamin A RAE 1µg 0µg Chestnut
Vitamin E 13.54mg Almond paste
Manganese 0.854mg 0.856mg Almond paste
Selenium 4.2µg Almond paste
Vitamin B1 0.148mg 0.082mg Chestnut
Vitamin B2 0.104mg 0.414mg Almond paste
Vitamin B3 0.731mg 1.422mg Almond paste
Vitamin B5 0.316mg 0.113mg Chestnut
Vitamin B6 0.233mg 0.036mg Chestnut
Folate 38µg 73µg Almond paste
Choline 28.5mg Almond paste
Saturated Fat 0.26g 2.629g Chestnut
Monounsaturated Fat 0.476g 18.012g Almond paste
Polyunsaturated fat 0.545g 5.821g Almond paste
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chestnut Almond paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Chestnut
38%
Almond paste
Minerals Daily Need Coverage Score
50%
Chestnut
67%
Almond paste

Comparison summary

Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 36.25g)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 2.369g)
Which food contains less Sodium?
Almond paste
Almond paste contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Almond paste
Almond paste is lower in glycemic index (difference - 54)
Which food is cheaper?
Almond paste
Almond paste is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Almond paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.