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  6. Chestnut vs. Broad bean raw

Chestnut vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between chestnut and broad bean raw

  • Chestnut has more vitamin C, potassium, vitamin B6, manganese, and copper; however, broad bean raw has more folate, vitamin B2, vitamin B3, zinc, and vitamin A.
  • Daily need coverage for folate for broad bean raw is 28% higher.
  • Broad bean raw has 7 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while broad bean raw has 3.7mg.
  • Broad bean raw has a higher glycemic index than chestnut.

Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Beans, fava, in pod, raw.

Infographic

Chestnut vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +24.3%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +11.6%
Contains more CopperCopper +17.4%
Contains more ManganeseManganese +29.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +30.3%
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +621.6%
Contains more Vitamin B1Vitamin B1 +11.3%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +124%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B2Vitamin B2 +178.8%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more FolateFolate +289.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chestnut Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 38µg 148µg 28%
Vitamin C 26.7mg 3.7mg 26%
Vitamin B2 0.104mg 0.29mg 14%
Protein 2g 7.92g 12%
Potassium 715mg 332mg 11%
Vitamin B6 0.233mg 0.104mg 10%
Vitamin B3 0.731mg 2.249mg 9%
Vitamin E 1.16mg 8%
Copper 0.472mg 0.402mg 8%
Manganese 0.854mg 0.661mg 8%
Zinc 0.25mg 1mg 7%
Magnesium 54mg 33mg 5%
Phosphorus 99mg 129mg 4%
Carbs 27.76g 17.63g 3%
Iron 1.73mg 1.55mg 2%
Vitamin B5 0.316mg 0.225mg 2%
Vitamin A 1µg 17µg 2%
Calories 131kcal 88kcal 2%
Saturated fat 0.26g 0.118g 1%
Monounsaturated fat 0.476g 0.104g 1%
Polyunsaturated fat 0.545g 0.342g 1%
Selenium 0.8µg 1%
Vitamin B1 0.148mg 0.133mg 1%
Calcium 46mg 37mg 1%
Fats 1.38g 0.73g 1%
Net carbs 27.76g 10.13g N/A
Sugar 9.21g N/A
Sodium 27mg 25mg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +89%
Contains more CarbsCarbs +57.5%
Contains more ProteinProtein +296%
Contains more OtherOther +57.7%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +357.7%
Contains more Poly. FatPolyunsaturated fat +59.4%
Contains less Sat. FatSaturated fat -54.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.