Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Chestnut
  5. Compare
  6. Chestnut vs. Green bean raw

Chestnut vs. Green bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between chestnut and green bean raw

  • Chestnut has more copper, manganese, vitamin C, potassium, iron, phosphorus, vitamin B6, magnesium, and vitamin B1, while green bean raw has more vitamin A.
  • Chestnut covers your daily need for copper, 45% more than green bean raw.
  • Chestnut contains 4 times more manganese than green bean raw. While chestnut contains 0.854mg of manganese, green bean raw contains only 0.216mg.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chestnut is 54.

These are the specific foods used in this comparison Nuts, chestnuts, european, boiled, and steamed and Beans, snap, green, raw.

Infographic

Chestnut vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +24.3%
Contains more PotassiumPotassium +238.9%
Contains more IronIron +68%
Contains more CopperCopper +584.1%
Contains more PhosphorusPhosphorus +160.5%
Contains more ManganeseManganese +295.4%
Contains less SodiumSodium -77.8%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +118.9%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more FolateFolate +15.2%
Contains more Vitamin AVitamin A +3400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B3 ~0.734mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chestnut Green bean raw DV% diff.
Copper 0.472mg 0.069mg 45%
Vitamin K 43µg 36%
Manganese 0.854mg 0.216mg 28%
Vitamin C 26.7mg 12.2mg 16%
Potassium 715mg 211mg 15%
Fiber 2.7g 11%
Iron 1.73mg 1.03mg 9%
Phosphorus 99mg 38mg 9%
Vitamin B6 0.233mg 0.141mg 7%
Carbs 27.76g 6.97g 7%
Magnesium 54mg 25mg 7%
Vitamin B1 0.148mg 0.082mg 6%
Calories 131kcal 31kcal 5%
Vitamin A 1µg 35µg 4%
Polyunsaturated fat 0.545g 0.113g 3%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Vitamin B5 0.316mg 0.225mg 2%
Fats 1.38g 0.22g 2%
Monounsaturated fat 0.476g 0.01g 1%
Saturated fat 0.26g 0.05g 1%
Folate 38µg 33µg 1%
Calcium 46mg 37mg 1%
Selenium 0.6µg 1%
Sodium 27mg 6mg 1%
Protein 2g 1.83g 0%
Net carbs 27.76g 4.27g N/A
Sugar 3.26g N/A
Zinc 0.25mg 0.24mg 0%
Starch 0.88g 0%
Vitamin B2 0.104mg 0.104mg 0%
Vitamin B3 0.731mg 0.734mg 0%
Tryptophan 0.022mg 0.019mg 0%
Threonine 0.071mg 0.079mg 0%
Isoleucine 0.079mg 0.066mg 0%
Leucine 0.118mg 0.112mg 0%
Lysine 0.118mg 0.088mg 0%
Methionine 0.047mg 0.022mg 0%
Phenylalanine 0.084mg 0.067mg 0%
Valine 0.112mg 0.09mg 0%
Histidine 0.055mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +527.3%
Contains more CarbsCarbs +298.3%
Contains more WaterWater +32.5%
~equal in Protein ~1.83g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +4660%
Contains more Poly. FatPolyunsaturated fat +382.3%
Contains less Sat. FatSaturated fat -80.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.