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  6. Chestnut vs. Brisket raw

Chestnut vs. Brisket raw — In-Depth Nutrition Comparison

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The main differences between chestnut and brisket raw

  • Chestnut has more copper, manganese, and vitamin C; however, brisket raw has more vitamin B12, zinc, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Chestnut is lower in saturated fat.
  • Chestnut has a higher glycemic index than brisket raw.

Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chestnut vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +134.8%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +116.7%
Contains more CopperCopper +490%
Contains less SodiumSodium -65.8%
Contains more ManganeseManganese +6000%
Contains more IronIron +11%
Contains more ZincZinc +1624%
Contains more PhosphorusPhosphorus +103%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more FolateFolate +442.9%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +439%
Contains more Vitamin B5Vitamin B5 +10.8%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chestnut Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Copper 0.472mg 0.08mg 44%
Protein 2g 20.72g 37%
Manganese 0.854mg 0.014mg 37%
Zinc 0.25mg 4.31mg 37%
Vitamin C 26.7mg 0mg 30%
Selenium 16.4µg 30%
Cholesterol 0mg 62mg 21%
Vitamin B3 0.731mg 3.94mg 20%
Choline 86.5mg 16%
Phosphorus 99mg 201mg 15%
Vitamin B6 0.233mg 0.42mg 14%
Potassium 715mg 330mg 11%
Saturated fat 0.26g 2.59g 11%
Carbs 27.76g 0g 9%
Fats 1.38g 7.37g 9%
Folate 38µg 7µg 8%
Monounsaturated fat 0.476g 3.46g 7%
Magnesium 54mg 23mg 7%
Vitamin B2 0.104mg 0.17mg 5%
Calcium 46mg 5mg 4%
Vitamin B1 0.148mg 0.1mg 4%
Iron 1.73mg 1.92mg 2%
Sodium 27mg 79mg 2%
Vitamin E 0.32mg 2%
Polyunsaturated fat 0.545g 0.23g 2%
Calories 131kcal 155kcal 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.316mg 0.35mg 1%
Net carbs 27.76g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.022mg 0.232mg 0%
Threonine 0.071mg 0.905mg 0%
Isoleucine 0.079mg 0.931mg 0%
Leucine 0.118mg 1.637mg 0%
Lysine 0.118mg 1.724mg 0%
Methionine 0.047mg 0.53mg 0%
Phenylalanine 0.084mg 0.809mg 0%
Valine 0.112mg 1.008mg 0%
Histidine 0.055mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +936%
Contains more FatsFats +434.1%
Contains more OtherOther +128.2%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +137%
Contains more Mono. FatMonounsaturated fat +626.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.