Chestnut vs. Burrito — In-Depth Nutrition Comparison
Compare
Differences between chestnut and burrito
- Chestnut is higher in copper, vitamin C, manganese, and potassium; however, burrito is richer in vitamin B12, vitamin B2, vitamin B5, and vitamin B1.
- Chestnut's daily need coverage for copper is 33% higher.
- Chestnut has 30 times more vitamin C than burrito. While chestnut has 26.7mg of vitamin C, burrito has only 0.9mg.
- Chestnut has less saturated fat.
- Burrito has a lower glycemic index (37) than chestnut (54).
The food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Fast foods, burrito, with beans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more CopperCopper | +171.3% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +113.5% |
| Contains more CalciumCalcium | +13% |
| Contains more IronIron | +20.2% |
| Contains more ZincZinc | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +66.4% |
| Contains more Vitamin B1Vitamin B1 | +95.9% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +155.8% |
| Contains more Vitamin B5Vitamin B5 | +191.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.174mg | 33% |
| Vitamin C | 26.7mg | 0.9mg | 29% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Manganese | 0.854mg | 0.4mg | 20% |
| Sodium | 27mg | 454mg | 19% |
| Selenium | 10.1µg | 18% | |
| Vitamin B2 | 0.104mg | 0.28mg | 14% |
| Saturated fat | 0.26g | 3.174g | 13% |
| Vitamin B1 | 0.148mg | 0.29mg | 12% |
| Vitamin B5 | 0.316mg | 0.92mg | 12% |
| Potassium | 715mg | 301mg | 12% |
| Protein | 2g | 6.48g | 9% |
| Phosphorus | 99mg | 45mg | 8% |
| Vitamin B6 | 0.233mg | 0.14mg | 7% |
| Vitamin B3 | 0.731mg | 1.87mg | 7% |
| Fats | 1.38g | 6.22g | 7% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 0.476g | 2.184g | 4% |
| Calories | 131kcal | 206kcal | 4% |
| Zinc | 0.25mg | 0.7mg | 4% |
| Iron | 1.73mg | 2.08mg | 4% |
| Magnesium | 54mg | 40mg | 3% |
| Carbs | 27.76g | 32.92g | 2% |
| Calcium | 46mg | 52mg | 1% |
| Folate | 38µg | 40µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 27.76g | 32.92g | N/A |
| Vitamin A | 1µg | 0% | |
| Polyunsaturated fat | 0.545g | 0.551g | 0% |
| Tryptophan | 0.022mg | 0.079mg | 0% |
| Threonine | 0.071mg | 0.244mg | 0% |
| Isoleucine | 0.079mg | 0.27mg | 0% |
| Leucine | 0.118mg | 0.504mg | 0% |
| Lysine | 0.118mg | 0.343mg | 0% |
| Methionine | 0.047mg | 0.107mg | 0% |
| Phenylalanine | 0.084mg | 0.351mg | 0% |
| Valine | 0.112mg | 0.319mg | 0% |
| Histidine | 0.055mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +224% |
| Contains more FatsFats | +350.7% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +160.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +358.8% |
~equal in
Polyunsaturated fat
~0.551g
