Chestnut vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between chestnut and nougat?
- Chestnut is richer than nougat in copper, vitamin C, manganese, potassium, vitamin B6, iron, vitamin B1, folate, and phosphorus.
- Chestnut's daily need coverage for copper is 38% more.
- Chestnut has 89 times more vitamin C than nougat. While chestnut has 26.7mg of vitamin C, nougat has only 0.3mg.
- The amount of saturated fat in chestnut is lower.
- The glycemic index of nougat is lower.
We used Nuts, chestnuts, european, boiled, and steamed and Candies, nougat, with almonds types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +581% |
| Contains more IronIron | +193.2% |
| Contains more CopperCopper | +252.2% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +180.9% |
| Contains more ZincZinc | +68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1038.5% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +426.7% |
| Contains more Vitamin B6Vitamin B6 | +1065% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.134mg | 38% |
| Vitamin C | 26.7mg | 0.3mg | 29% |
| Manganese | 0.854mg | 0.304mg | 24% |
| Carbs | 27.76g | 92.39g | 22% |
| Vitamin E | 2.77mg | 18% | |
| Potassium | 715mg | 105mg | 18% |
| Vitamin B6 | 0.233mg | 0.02mg | 16% |
| Iron | 1.73mg | 0.59mg | 14% |
| Calories | 131kcal | 398kcal | 13% |
| Fiber | 3.3g | 13% | |
| Vitamin B1 | 0.148mg | 0.013mg | 11% |
| Folate | 38µg | 5µg | 8% |
| Phosphorus | 99mg | 55mg | 6% |
| Saturated fat | 0.26g | 1.667g | 6% |
| Magnesium | 54mg | 32mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B5 | 0.316mg | 0.06mg | 5% |
| Polyunsaturated fat | 0.545g | 0g | 4% |
| Protein | 2g | 3.33g | 3% |
| Vitamin B2 | 0.104mg | 0.148mg | 3% |
| Zinc | 0.25mg | 0.42mg | 2% |
| Vitamin B3 | 0.731mg | 0.478mg | 2% |
| Calcium | 46mg | 32mg | 1% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.476g | 0g | 1% |
| Fats | 1.38g | 1.67g | 0% |
| Net carbs | 27.76g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Sodium | 27mg | 33mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3069.8% |
| Contains more OtherOther | +54.3% |
| Contains more ProteinProtein | +66.5% |
| Contains more FatsFats | +21% |
| Contains more CarbsCarbs | +232.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
