Chestnut vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between Chestnut and Nougat?
- Chestnut is richer than Nougat in Copper, Vitamin C, Manganese, Potassium, Vitamin B6, Iron, Vitamin B1, Folate, and Phosphorus.
- Chestnut's daily need coverage for Copper is 38% more.
- Chestnut has 89 times more Vitamin C than Nougat. While Chestnut has 26.7mg of Vitamin C, Nougat has only 0.3mg.
- The amount of Saturated Fat in Chestnut is lower.
We used Nuts, chestnuts, european, boiled and steamed and Candies, nougat, with almonds types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+43.8%
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Iron
+193.2%
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Magnesium
+68.8%
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Phosphorus
+80%
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Potassium
+581%
Contains
less
Sodium
-18.2%
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Copper
+252.2%
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Manganese
+180.9%
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Zinc
+68%
Contains
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Calcium
+43.8%
Contains
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Iron
+193.2%
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Magnesium
+68.8%
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Phosphorus
+80%
Contains
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Potassium
+581%
Contains
less
Sodium
-18.2%
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Copper
+252.2%
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Manganese
+180.9%
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Zinc
+68%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+1600%
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Vitamin C
+8800%
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Vitamin B1
+1038.5%
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Vitamin B3
+52.9%
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Vitamin B5
+426.7%
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Vitamin B6
+1065%
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Folate
+660%
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Vitamin B2
+42.3%
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Vitamin B12
+∞%
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Vitamin A
+1600%
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Vitamin C
+8800%
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Vitamin B1
+1038.5%
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Vitamin B3
+52.9%
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Vitamin B5
+426.7%
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Vitamin B6
+1065%
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Folate
+660%
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Vitamin B2
+42.3%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+3069.8%
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Other
+54.3%
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Protein
+66.5%
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Fats
+21%
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Carbs
+232.8%
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Water
+3069.8%
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Other
+54.3%
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Protein
+66.5%
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Fats
+21%
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Carbs
+232.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-84.4%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
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Saturated Fat
-84.4%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.76g | 89.09g |
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| Protein | 2g | 3.33g |
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| Fats | 1.38g | 1.67g |
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| Carbs | 27.76g | 92.39g |
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| Calories | 131kcal | 398kcal |
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| Sugar | 44.97g |
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| Fiber | 3.3g |
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| Calcium | 46mg | 32mg |
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| Iron | 1.73mg | 0.59mg |
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| Magnesium | 54mg | 32mg |
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| Phosphorus | 99mg | 55mg |
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| Potassium | 715mg | 105mg |
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| Sodium | 27mg | 33mg |
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| Zinc | 0.25mg | 0.42mg |
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| Copper | 0.472mg | 0.134mg |
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| Manganese | 0.854mg | 0.304mg |
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| Selenium | 2.6µg |
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| Vitamin A | 17IU | 1IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 2.77mg |
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| Vitamin C | 26.7mg | 0.3mg |
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| Vitamin B1 | 0.148mg | 0.013mg |
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| Vitamin B2 | 0.104mg | 0.148mg |
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| Vitamin B3 | 0.731mg | 0.478mg |
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| Vitamin B5 | 0.316mg | 0.06mg |
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| Vitamin B6 | 0.233mg | 0.02mg |
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| Folate | 38µg | 5µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Tryptophan | 0.022mg |
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| Threonine | 0.071mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.118mg |
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| Lysine | 0.118mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.084mg |
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| Valine | 0.112mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 0.26g | 1.667g |
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| Monounsaturated Fat | 0.476g | 0g |
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| Polyunsaturated fat | 0.545g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
10%
Minerals Daily Need Coverage Score
50%
20%
Comparison summary
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 22)
Which food is cheaper?
Nougat is cheaper (difference - $1.5)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Chestnut is lower in Saturated Fat (difference - 1.407g)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.