Chestnut vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between chestnut and cheese sandwich

Chestnut has more copper, vitamin C, and potassium; however, cheese sandwich has more phosphorus, vitamin B2, vitamin B1, calcium, and vitamin B3.
Daily need coverage for phosphorus for cheese sandwich is 40% higher.
Cheese sandwich has 18 times less vitamin C than chestnut. Chestnut has 26.7mg of vitamin C, while cheese sandwich has 1.5mg.
Chestnut is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Cheese sandwich

Contains more PotassiumPotassium	+133.7%
Contains more CopperCopper	+195%
Contains less SodiumSodium	-96.8%

Contains more CalciumCalcium	+343.5%
Contains more IronIron	+51.4%
Contains more ZincZinc	+248%
Contains more PhosphorusPhosphorus	+285.9%
Contains more ManganeseManganese	+26.8%

~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Cheese sandwich

Contains more Vitamin CVitamin C

+1680%

Contains more Vitamin AVitamin A	+2000%
Contains more Vitamin B1Vitamin B1	+141.9%
Contains more Vitamin B2Vitamin B2	+310.6%
Contains more Vitamin B3Vitamin B3	+335.7%
Contains more Vitamin B5Vitamin B5	+96.8%
Contains more Vitamin B6Vitamin B6	+12%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+68.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.545g	9.166g	57%
Selenium		24.3µg	44%
Phosphorus	99mg	382mg	40%
Fats	1.38g	25g	36%
Copper	0.472mg	0.16mg	35%
Sodium	27mg	839mg	35%
Vitamin C	26.7mg	1.5mg	28%
Monounsaturated fat	0.476g	10.351g	25%
Vitamin B2	0.104mg	0.427mg	25%
Calories	131kcal	497kcal	18%
Saturated fat	0.26g	4.129g	18%
Vitamin B1	0.148mg	0.358mg	18%
Calcium	46mg	204mg	16%
Protein	2g	9.8g	16%
Vitamin B3	0.731mg	3.185mg	15%
Fiber		3.1g	12%
Potassium	715mg	306mg	12%
Iron	1.73mg	2.62mg	11%
Carbs	27.76g	58.2g	10%
Manganese	0.854mg	1.083mg	10%
Folate	38µg	64µg	7%
Vitamin B5	0.316mg	0.622mg	6%
Zinc	0.25mg	0.87mg	6%
Vitamin B12	0µg	0.12µg	5%
Vitamin B6	0.233mg	0.261mg	2%
Cholesterol	0mg	7mg	2%
Vitamin A	1µg	21µg	2%
Net carbs	27.76g	55.1g	N/A
Magnesium	54mg	54mg	0%
Tryptophan	0.022mg	0.13mg	0%
Threonine	0.071mg	0.298mg	0%
Isoleucine	0.079mg	0.383mg	0%
Leucine	0.118mg	0.698mg	0%
Lysine	0.118mg	0.344mg	0%
Methionine	0.047mg	0.167mg	0%
Phenylalanine	0.084mg	0.472mg	0%
Valine	0.112mg	0.438mg	0%
Histidine	0.055mg	0.219mg	0%