Chestnut vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

Significant differences between chestnut and cheeseburgers

Chestnut has more copper, vitamin C, manganese, and potassium; however, cheeseburgers are richer in vitamin B12, vitamin B3, zinc, and vitamin B2.
Chestnut covers your daily copper needs 40% more than cheeseburgers.
Chestnut contains less sodium.
Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of chestnut is 54.

Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Cheeseburger

Contains more MagnesiumMagnesium	+107.7%
Contains more PotassiumPotassium	+264.8%
Contains more CopperCopper	+325.2%
Contains less SodiumSodium	-94.8%
Contains more ManganeseManganese	+170.3%

Contains more CalciumCalcium	+158.7%
Contains more IronIron	+56.6%
Contains more ZincZinc	+896%
Contains more PhosphorusPhosphorus	+62.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Cheeseburger

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+4900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+98%
Contains more Vitamin B2Vitamin B2	+249%
Contains more Vitamin B3Vitamin B3	+613.7%
Contains more Vitamin B5Vitamin B5	+72.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+84.2%

~equal in Vitamin B6 ~0.228mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.472mg	0.111mg	40%
Selenium		19.6µg	36%
Vitamin B12	0µg	0.76µg	32%
Vitamin C	26.7mg	0mg	30%
Protein	2g	16.51g	29%
Saturated fat	0.26g	6.473g	28%
Vitamin B3	0.731mg	5.217mg	28%
Manganese	0.854mg	0.316mg	23%
Sodium	27mg	515mg	21%
Fats	1.38g	14.72g	21%
Zinc	0.25mg	2.49mg	20%
Vitamin B2	0.104mg	0.363mg	20%
Potassium	715mg	196mg	15%
Cholesterol	0mg	43mg	14%
Vitamin B1	0.148mg	0.293mg	12%
Monounsaturated fat	0.476g	5.413g	12%
Iron	1.73mg	2.71mg	12%
Calories	131kcal	308kcal	9%
Phosphorus	99mg	161mg	9%
Folate	38µg	70µg	8%
Starch		19.87g	8%
Fiber		2g	8%
Calcium	46mg	119mg	7%
Magnesium	54mg	26mg	7%
Polyunsaturated fat	0.545g	1.658g	7%
Choline		28.9mg	5%
Vitamin B5	0.316mg	0.545mg	5%
Vitamin A	1µg	50µg	5%
Vitamin K		4.2µg	4%
Vitamin E		0.52mg	3%
Fructose		1.94g	2%
Vitamin D	0µg	0.1µg	1%
Carbs	27.76g	28.03g	0%
Net carbs	27.76g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar		4.88g	N/A
Vitamin B6	0.233mg	0.228mg	0%
Trans fat		0.57g	N/A
Tryptophan	0.022mg	0.155mg	0%
Threonine	0.071mg	0.571mg	0%
Isoleucine	0.079mg	0.755mg	0%
Leucine	0.118mg	1.316mg	0%
Lysine	0.118mg	0.784mg	0%
Methionine	0.047mg	0.377mg	0%
Phenylalanine	0.084mg	0.755mg	0%
Valine	0.112mg	0.881mg	0%
Histidine	0.055mg	0.445mg	0%
Omega-3 - EPA		0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A