Chestnut vs. Coleslaw — In-Depth Nutrition Comparison

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How are chestnut and coleslaw different?

Chestnut is higher than coleslaw in copper, manganese, iron, potassium, vitamin C, phosphorus, magnesium, vitamin B1, and vitamin B6.
Chestnut covers your daily need for copper, 51% more than coleslaw.
Chestnut contains 8 times more manganese than coleslaw. Chestnut contains 0.854mg of manganese, while coleslaw contains 0.102mg.
Chestnut is lower in sodium.
Chestnut has a higher glycemic index (54) than coleslaw (39).

Nuts, chestnuts, european, boiled, and steamed and Fast foods, coleslaw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Coleslaw

Contains more MagnesiumMagnesium	+575%
Contains more CalciumCalcium	+53.3%
Contains more PotassiumPotassium	+454.3%
Contains more IronIron	+686.4%
Contains more CopperCopper	+3046.7%
Contains more ZincZinc	+78.6%
Contains more PhosphorusPhosphorus	+395%
Contains less SodiumSodium	-86.7%
Contains more ManganeseManganese	+737.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chestnut

Coleslaw

Contains more Vitamin CVitamin C	+82.9%
Contains more Vitamin B1Vitamin B1	+469.2%
Contains more Vitamin B2Vitamin B2	+420%
Contains more Vitamin B3Vitamin B3	+254.9%
Contains more Vitamin B5Vitamin B5	+28.5%
Contains more Vitamin B6Vitamin B6	+108%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+2700%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		70.9µg	59%
Copper	0.472mg	0.015mg	51%
Manganese	0.854mg	0.102mg	33%
Polyunsaturated fat	0.545g	5.348g	32%
Iron	1.73mg	0.22mg	19%
Potassium	715mg	129mg	17%
Fats	1.38g	9.91g	13%
Vitamin C	26.7mg	14.6mg	13%
Phosphorus	99mg	20mg	11%
Magnesium	54mg	8mg	11%
Folate	38µg		10%
Vitamin B1	0.148mg	0.026mg	10%
Vitamin B6	0.233mg	0.112mg	9%
Fiber		1.9g	8%
Sodium	27mg	203mg	8%
Vitamin B2	0.104mg	0.02mg	6%
Saturated fat	0.26g	1.599g	6%
Monounsaturated fat	0.476g	2.671g	5%
Vitamin E		0.54mg	4%
Carbs	27.76g	14.89g	4%
Vitamin A	1µg	28µg	3%
Vitamin B3	0.731mg	0.206mg	3%
Calcium	46mg	30mg	2%
Protein	2g	0.95g	2%
Fructose		1.44g	2%
Zinc	0.25mg	0.14mg	1%
Vitamin B5	0.316mg	0.246mg	1%
Cholesterol	0mg	4mg	1%
Calories	131kcal	153kcal	1%
Net carbs	27.76g	12.99g	N/A
Sugar		12.19g	N/A
Vitamin B12	0µg	0.01µg	0%
Trans fat		0.037g	N/A
Tryptophan	0.022mg		0%
Threonine	0.071mg		0%
Isoleucine	0.079mg		0%
Leucine	0.118mg		0%
Lysine	0.118mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.084mg		0%
Valine	0.112mg		0%
Histidine	0.055mg		0%
Omega-3 - EPA		0.006g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - ALA		0.279g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.024g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		4.979g	N/A