Chestnut vs. Plum — In-Depth Nutrition Comparison
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Significant differences between chestnut and plums
- The amount of copper, manganese, iron, vitamin C, potassium, vitamin B6, phosphorus, magnesium, vitamin B1, and folate in chestnut is higher than in plums.
- Chestnut covers your daily copper needs 46% more than plums.
- Plums have 16 times less manganese than chestnut. Chestnut has 0.854mg of manganese, while plums have 0.052mg.
Specific food types used in this comparison are Nuts, chestnuts, european, boiled, and steamed and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +671.4% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +355.4% |
| Contains more IronIron | +917.6% |
| Contains more CopperCopper | +728.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +518.8% |
| Contains more ManganeseManganese | +1542.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.1% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +75.3% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
| Contains more Vitamin B6Vitamin B6 | +703.4% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin AVitamin A | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.472mg | 0.057mg | 46% |
| Manganese | 0.854mg | 0.052mg | 35% |
| Iron | 1.73mg | 0.17mg | 20% |
| Vitamin C | 26.7mg | 9.5mg | 19% |
| Vitamin B6 | 0.233mg | 0.029mg | 16% |
| Potassium | 715mg | 157mg | 16% |
| Phosphorus | 99mg | 16mg | 12% |
| Magnesium | 54mg | 7mg | 11% |
| Vitamin B1 | 0.148mg | 0.028mg | 10% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B2 | 0.104mg | 0.026mg | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Carbs | 27.76g | 11.42g | 5% |
| Vitamin B5 | 0.316mg | 0.135mg | 4% |
| Calories | 131kcal | 46kcal | 4% |
| Fructose | 3.07g | 4% | |
| Calcium | 46mg | 6mg | 4% |
| Polyunsaturated fat | 0.545g | 0.044g | 3% |
| Protein | 2g | 0.7g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Fats | 1.38g | 0.28g | 2% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin B3 | 0.731mg | 0.417mg | 2% |
| Monounsaturated fat | 0.476g | 0.134g | 1% |
| Sodium | 27mg | 0mg | 1% |
| Saturated fat | 0.26g | 0.017g | 1% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Net carbs | 27.76g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.022mg | 0.009mg | 0% |
| Threonine | 0.071mg | 0.01mg | 0% |
| Isoleucine | 0.079mg | 0.014mg | 0% |
| Leucine | 0.118mg | 0.015mg | 0% |
| Lysine | 0.118mg | 0.016mg | 0% |
| Methionine | 0.047mg | 0.008mg | 0% |
| Phenylalanine | 0.084mg | 0.014mg | 0% |
| Valine | 0.112mg | 0.016mg | 0% |
| Histidine | 0.055mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +392.9% |
| Contains more CarbsCarbs | +143.1% |
| Contains more OtherOther | +91.9% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +255.2% |
| Contains more Poly. FatPolyunsaturated fat | +1138.6% |
| Contains less Sat. FatSaturated fat | -93.5% |
