Chestnut vs. Olive oil — In-Depth Nutrition Comparison
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The main differences between chestnut and olive oil
- Olive oil contains less copper, manganese, vitamin C, potassium, vitamin B6, iron, phosphorus, magnesium, and vitamin B1 than chestnut.
- Daily need coverage for saturated fat for olive oil is 68% higher.
- Chestnut is lower in saturated fat.
- Chestnut has a higher glycemic index than olive oil.
Food types used in this article are Nuts, chestnuts, european, boiled, and steamed and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4500% |
| Contains more PotassiumPotassium | +71400% |
| Contains more IronIron | +208.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.476g | 72.961g | 181% |
| Fats | 1.38g | 100g | 152% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 0.545g | 10.523g | 67% |
| Saturated fat | 0.26g | 13.808g | 62% |
| Copper | 0.472mg | 0mg | 52% |
| Vitamin K | 60.2µg | 50% | |
| Calories | 131kcal | 884kcal | 38% |
| Manganese | 0.854mg | 0mg | 37% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Potassium | 715mg | 1mg | 21% |
| Vitamin B6 | 0.233mg | 0mg | 18% |
| Iron | 1.73mg | 0.56mg | 15% |
| Phosphorus | 99mg | 0mg | 14% |
| Magnesium | 54mg | 0mg | 13% |
| Vitamin B1 | 0.148mg | 0mg | 12% |
| Folate | 38µg | 0µg | 10% |
| Carbs | 27.76g | 0g | 9% |
| Vitamin B2 | 0.104mg | 0mg | 8% |
| Vitamin B5 | 0.316mg | 0mg | 6% |
| Vitamin B3 | 0.731mg | 0mg | 5% |
| Calcium | 46mg | 1mg | 5% |
| Protein | 2g | 0g | 4% |
| Zinc | 0.25mg | 0mg | 2% |
| Sodium | 27mg | 2mg | 1% |
| Net carbs | 27.76g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.022mg | 0mg | 0% |
| Threonine | 0.071mg | 0mg | 0% |
| Isoleucine | 0.079mg | 0mg | 0% |
| Leucine | 0.118mg | 0mg | 0% |
| Lysine | 0.118mg | 0mg | 0% |
| Methionine | 0.047mg | 0mg | 0% |
| Phenylalanine | 0.084mg | 0mg | 0% |
| Valine | 0.112mg | 0mg | 0% |
| Histidine | 0.055mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +7146.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +15227.9% |
| Contains more Poly. FatPolyunsaturated fat | +1830.8% |
